Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips vs Boiled Broccoli:
Boiled and Drained Balsam-pear , Leafy Tips have 1.6 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.8 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.3 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Boiled and Drained Broccoli have similar amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 14 oz.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips vs Boiled Broccoli:
Boiled and Drained Balsam-pear , Leafy Tips have 3.3 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 2.8 times more Manganese and 2.1 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Selenium, 3.2 times more Sodium and 1.5 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Boiled and Drained Broccoli have similar amounts of Calcium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Balsam-pear , Leafy Tips have 1.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Omega 3, 1.3 times more Sugars and 1.7 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 14 oz.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.