Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips vs California Red Kidney Beans:
Boiled and Drained Balsam-pear , Leafy Tips have more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 12.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.6 times more Vitamin B1, 2.1 times more Vitamin B3, 13 times more Vitamin B5 and 4.5 times more Vitamin B9 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips vs California Red Kidney Beans:
Boiled and Drained Balsam-pear , Leafy Tips have 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.6 times more Calcium, 5.5 times more Copper, 9.2 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 5.3 times more Phosphorus, 2.5 times more Potassium, 3.6 times more Selenium and 8.5 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
Comparison of macro-nutrients per 14 ounces:
Raw California Red Kidney Beans contain 9.7 times more Energy, 1.3 times more Omega 3, 9 times more Carbohydrate, 13.1 times more Fiber and 6.8 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.