Lets compare vitamin content per 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt vs Almonds:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have more Vitamin A, 5.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.4 times more Vitamin B1, 4 times more Vitamin B2, 3.6 times more Vitamin B3, 7.9 times more Vitamin B5 and 17.7 times more Vitamin E than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Balsam-pear , Leafy Tips with Salt vs Almonds:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 249 times more Sodium and 20.1 times more Water than Almonds.
While Almonds contain 6.4 times more Calcium, 5.1 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 4.1 times more Manganese, 6.2 times more Phosphorus, 4.6 times more Selenium and 10.4 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Almonds have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 18.1 times more Energy, 249.7 times more Fat, 3.5 times more Carbohydrate, 4.2 times more Sugars, 6.6 times more Fiber and 5.9 times more Protein than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.