Lets compare vitamin content per 14 ounces of Asparagus vs Boiled Carrots:
Raw Asparagus have 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.7 times more Vitamin B9, 1.6 times more Vitamin C and 3 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 22.4 times more Vitamin A and 1.7 times more Vitamin B6 than Raw Asparagus.
Both Raw Asparagus and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin E per 14 oz.
Both Raw Asparagus as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Asparagus vs Boiled Carrots:
Raw Asparagus have 11.1 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 3.3 times more Selenium and 2.7 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 29 times more Sodium than Raw Asparagus.
Both Raw Asparagus and Boiled and Drained Carrots have similar amounts of Calcium, Manganese, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Asparagus have 2.8 times more Fructose and 2.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Energy, 2.1 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Fiber than Raw Asparagus.
Both Raw Asparagus as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.