Lets compare vitamin content per 14 ounces of Frozen Asparagus vs Oil Roasted Sunflower Seeds:
Frozen Asparagus, Unprepared have more Vitamin A and 28.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 37.7 times more Vitamin B5 and 7.1 times more Vitamin B6 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B9 per 14 oz.
Both Frozen Asparagus, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Asparagus vs Oil Roasted Sunflower Seeds:
Frozen Asparagus, Unprepared have 59.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.5 times more Calcium, 13.2 times more Copper, 5.9 times more Iron, 9.1 times more Magnesium, 10.2 times more Manganese, 17.8 times more Phosphorus, 1.9 times more Potassium, 46 times more Selenium and 8.8 times more Zinc than Frozen Asparagus, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 24.7 times more Energy, 223 times more Fat, 135.9 times more Saturated Fat, 16.2 times more Omega 3, 356.3 times more Omega 6, 5.6 times more Carbohydrate, 5.6 times more Fiber and 6.2 times more Protein than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.