Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus vs Canned Carrots with Liquids and Salt:
Boiled and Drained Frozen Asparagus have 3.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.5 times more Vitamin B3, 16.9 times more Vitamin B9, 12.2 times more Vitamin C, 1.6 times more Vitamin E and 8.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 15.3 times more Vitamin A and 5.6 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Frozen Asparagus as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus vs Canned Carrots with Liquids and Salt:
Boiled and Drained Frozen Asparagus have 2.5 times more Phosphorus, 9.8 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Calcium, 3.2 times more Manganese and 80 times more Sodium than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Iron, Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Asparagus have 3.1 times more Omega 6 and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Carbohydrate and 7.7 times more Sugars than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Frozen Asparagus as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.