Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus vs Boiled Balsam-pear , Leafy Tips:
Boiled and Drained Frozen Asparagus have 2.6 times more Vitamin B5 and 1.5 times more Vitamin B9 than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 3 times more Vitamin A, 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 38 times more Vitamin B6, 2.3 times more Vitamin C and 2 times more Vitamin K than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Vitamin B3 and Vitamin E per 14 oz.
Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus vs Boiled Balsam-pear , Leafy Tips:
Boiled and Drained Frozen Asparagus have 4.3 times more Selenium and 1.4 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 2.3 times more Calcium, 1.9 times more Copper, 1.8 times more Iron, 9.4 times more Magnesium, 3.8 times more Manganese, 1.6 times more Phosphorus and 3.5 times more Potassium than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Frozen Asparagus have 14.6 times more Omega 6 than Boiled and Drained Balsam-pear , Leafy Tips.
While Boiled and Drained Balsam-pear , Leafy Tips contain 1.9 times more Energy, 6.5 times more Omega 3, 3.5 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Boiled and Drained Balsam-pear , Leafy Tips have similar amounts of Fiber and Protein per 14 oz.
Both Boiled and Drained Frozen Asparagus as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.