Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus with Salt vs Valencia Oranges:
Boiled Frozen Asparagus, drained with Salt have 3.3 times more Vitamin A, 2.6 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.5 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 2 times more Vitamin C than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus with Salt vs Valencia Oranges:
Boiled Frozen Asparagus, drained with Salt have 2.8 times more Copper, 6.2 times more Iron, 6.1 times more Manganese, 2.9 times more Phosphorus, more Sodium and 6.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.2 times more Calcium than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Raw Valencia Oranges have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Asparagus, drained with Salt have 4 times more Omega 6 and 2.8 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Energy, 1.6 times more Omega 3, 6.2 times more Carbohydrate and 1.6 times more Fiber than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.