Lets compare vitamin content per 14 ounces of Cooked Frozen Asparagus with Salt vs Boiled Carrots:
Boiled Frozen Asparagus, drained with Salt have 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 9.6 times more Vitamin B9, 6.8 times more Vitamin C and 5.8 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 21.3 times more Vitamin A, 1.5 times more Vitamin B5 and 7.7 times more Vitamin B6 than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin E per 14 oz.
Both Boiled Frozen Asparagus, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Asparagus with Salt vs Boiled Carrots:
Boiled Frozen Asparagus, drained with Salt have 6.2 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus, 5.6 times more Selenium, 4.1 times more Sodium and 2.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Calcium and 1.4 times more Potassium than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt and Boiled and Drained Carrots have similar amounts of Magnesium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Asparagus, drained with Salt have 2 times more Omega 6 and 3.9 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Energy, 4.3 times more Carbohydrate, 10.8 times more Sugars and 1.9 times more Fiber than Boiled Frozen Asparagus, drained with Salt.
Both Boiled Frozen Asparagus, drained with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.