Lets compare vitamin content per 14 ounces of Frozen Artichokes vs Boiled Carrots:
Frozen Artichokes, Unprepared have 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 9 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 106.5 times more Vitamin A and 1.9 times more Vitamin B6 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Frozen Artichokes, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Artichokes vs Boiled Carrots:
Frozen Artichokes, Unprepared have 3.2 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus and 1.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Calcium and 3.5 times more Selenium than Frozen Artichokes, Unprepared.
Both Frozen Artichokes, Unprepared and Boiled and Drained Carrots have similar amounts of Potassium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Artichokes, Unprepared have 49 times more Omega 3, 1.3 times more Fiber and 3.5 times more Protein than Boiled and Drained Carrots.
Both Frozen Artichokes, Unprepared and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 14 oz.
Both Frozen Artichokes, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.