Lets compare vitamin content per 14 ounces of Cooked Frozen Artichokes with Salt vs Valencia Oranges:
Boiled Frozen Artichokes, drained with Salt have 4 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 1.4 times more Vitamin B1 and 9.7 times more Vitamin C than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Raw Valencia Oranges have similar amounts of Vitamin B5 per 14 oz.
Both Boiled Frozen Artichokes, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Artichokes with Salt vs Valencia Oranges:
Boiled Frozen Artichokes, drained with Salt have 1.6 times more Copper, 6.2 times more Iron, 3.1 times more Magnesium, 11.9 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium, more Sodium and 6 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Calcium than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Raw Valencia Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Artichokes, drained with Salt have 3.7 times more Omega 3, 1.8 times more Fiber and 3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Carbohydrate than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Raw Valencia Oranges have similar amounts of Energy per 14 oz.
Both Boiled Frozen Artichokes, drained with Salt as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.