Lets compare vitamin content per 14 ounces of Cooked Frozen Artichokes with Salt vs Broccoli:
Boiled Frozen Artichokes, drained with Salt have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 17.8 times more Vitamin C, 4.9 times more Vitamin E and 8.1 times more Vitamin K than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Raw Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Boiled Frozen Artichokes, drained with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Artichokes with Salt vs Broccoli:
Boiled Frozen Artichokes, drained with Salt have 1.2 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 8.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Calcium, 1.3 times more Iron and 12.5 times more Selenium than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Raw Broccoli have similar amounts of Phosphorus, Potassium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Artichokes, drained with Salt have 1.3 times more Energy, 1.4 times more Carbohydrate and 1.8 times more Fiber than Raw Broccoli.
While Raw Broccoli contains 2 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Raw Broccoli have similar amounts of Omega 3 and Protein per 14 oz.
Both Boiled Frozen Artichokes, drained with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.