Lets compare vitamin content per 14 ounces of Cooked Frozen Artichokes with Salt vs Frozen Chopped Broccoli:
Boiled Frozen Artichokes, drained with Salt have 1.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 11.3 times more Vitamin C, 7.6 times more Vitamin E and 6.4 times more Vitamin K than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1 per 14 oz.
Both Boiled Frozen Artichokes, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Frozen Artichokes with Salt vs Frozen Chopped Broccoli:
Boiled Frozen Artichokes, drained with Salt have 1.6 times more Copper, 1.7 times more Magnesium, 1.2 times more Phosphorus, 1.2 times more Potassium and 12 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.7 times more Calcium, 1.4 times more Iron, 14 times more Selenium and 1.3 times more Zinc than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Frozen Artichokes, drained with Salt have 1.7 times more Energy, 1.9 times more Carbohydrate and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Omega 3 and 1.6 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 14 oz.
Both Boiled Frozen Artichokes, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.