Lets compare vitamin content per 14 ounces of Cooked Artichokes vs Sunflower Seeds:
Boiled and Drained Artichokes have 5.3 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 29.6 times more Vitamin B1, 4 times more Vitamin B2, 7.5 times more Vitamin B3, 4.7 times more Vitamin B5, 16.6 times more Vitamin B6, 2.6 times more Vitamin B9 and 185.1 times more Vitamin E than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Artichokes vs Sunflower Seeds:
Boiled and Drained Artichokes have 6.7 times more Sodium and 17.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.7 times more Calcium, 14.2 times more Copper, 8.6 times more Iron, 7.7 times more Magnesium, 8.7 times more Manganese, 9 times more Phosphorus, 2.3 times more Potassium, 265 times more Selenium and 12.5 times more Zinc than Boiled and Drained Artichokes.
Comparison of macro-nutrients per 14 ounces:
Dried Sunflower Seed Kernels contain 11 times more Energy, 151.4 times more Fat, 56.4 times more Saturated Fat, 1.6 times more Omega 3, 219.5 times more Omega 6, 1.7 times more Carbohydrate, 2.6 times more Sugars, 1.5 times more Fiber and 7.2 times more Protein than Boiled and Drained Artichokes.
Both Boiled and Drained Artichokes as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.