Lets compare vitamin content per 14 ounces of Cooked Arrowhead vs Navel Oranges:
Boiled and Drained Arrowhead has 2.1 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 3.8 times more Vitamin B9 and 197 times more Vitamin C than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead and Raw Navel Oranges have similar amounts of Vitamin B2 per 14 oz.
Both Boiled and Drained Arrowhead as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Arrowhead vs Navel Oranges:
Boiled and Drained Arrowhead has 3.5 times more Copper, 9.3 times more Iron, 4.5 times more Magnesium, 9.8 times more Manganese, 8.6 times more Phosphorus, 5.3 times more Potassium, more Selenium, 18 times more Sodium and 2.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 6.1 times more Calcium than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead and Raw Navel Oranges have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Arrowhead has 1.6 times more Energy, 1.3 times more Carbohydrate and 4.9 times more Protein than Raw Navel Oranges.
Both Boiled and Drained Arrowhead as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.