Lets compare vitamin content per 14 ounces of Cooked Amaranth Leaves with Salt vs Boiled Broccoli:
Boiled and Drained Amaranth leaves with salt have 1.8 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Vitamin B1, 9.9 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt and Boiled and Drained Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 oz.
Both Boiled and Drained Amaranth leaves with salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Amaranth Leaves with Salt vs Boiled Broccoli:
Boiled and Drained Amaranth leaves with salt have 5.2 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 2.6 times more Magnesium, 4.4 times more Manganese, 2.2 times more Potassium, 6.3 times more Sodium and 2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Selenium than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Broccoli contains 1.7 times more Energy, 119 times more Omega 3 and 1.7 times more Carbohydrate than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt and Boiled and Drained Broccoli have similar amounts of Protein per 14 oz.
Both Boiled and Drained Amaranth leaves with salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.