Lets compare vitamin content per 14 ounces of Cooked Amaranth Leaves with Salt vs Cooked Artichokes with Salt:
Boiled and Drained Amaranth leaves with salt have 139 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 5.6 times more Vitamin C than Boiled and Drained Artichokes with Salt.
While Boiled and Drained Artichokes with Salt contain 2.5 times more Vitamin B1, 2 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cooked Amaranth Leaves with Salt vs Cooked Artichokes with Salt:
Boiled and Drained Amaranth leaves with salt have 10 times more Calcium, 1.2 times more Copper, 3.7 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 2.2 times more Potassium, 4.5 times more Selenium and 2.2 times more Zinc than Boiled and Drained Artichokes with Salt.
Both Boiled and Drained Amaranth leaves with salt and Boiled and Drained Artichokes with Salt have similar amounts of Phosphorus, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Artichokes with Salt contain 2.4 times more Energy, 38 times more Omega 3, 2.8 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.