Lets compare vitamin content per 14 ounces of Sprouted Alfalfa Seeds vs Tomatoes in Juice with Salt:
Raw sprouted alfalfa seeds have 2.3 times more Vitamin B2, 4.8 times more Vitamin B5, 4.5 times more Vitamin B9 and 11.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Vitamin A, 7.6 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B6, 1.5 times more Vitamin C and 29.5 times more Vitamin E than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Sprouted Alfalfa Seeds vs Tomatoes in Juice with Salt:
Raw sprouted alfalfa seeds have 3 times more Copper, 1.7 times more Iron, 2.7 times more Magnesium, 2.8 times more Manganese, 4.1 times more Phosphorus and 7.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Potassium and 19.2 times more Sodium than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw sprouted alfalfa seeds have 43.8 times more Omega 3, 2.4 times more Omega 6 and 5.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Carbohydrate, 12.8 times more Sugars and 10.9 times more Fructose than Raw sprouted alfalfa seeds.
Both Raw sprouted alfalfa seeds and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 14 oz.
Both Raw sprouted alfalfa seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.