Comparing Nutrients in 14 ounces Burgundy Red WineVS RED BULL Energy Drink

Macros Ratio

Protein Fat Carbs

Burgundy Red Wine

98%

RED BULL Energy Drink

96%

14 oz ▼

Macro Nutrients

Burgundy Red Winevs RED BULL Energy Drink

11.8%341kcal

Energy

5.9%171kcal

341 kcalvs171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0%0g

NA gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0%0g

NA gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.3%14.6g

Carbohydrate

31.2%40.6g

14.6 gvs40.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

56%40.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs40.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

8.92%6.47g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.47 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%13.5g

NA gvs13.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%20.6g

NA gvs20.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

0%0g

NA gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.5%0.28g

Protein

3.26%1.83g

0.28 gvs1.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Burgundy Red Winevs RED BULL Energy Drink

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

13.2%0.16mg

Thiamine

NA mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

31.4%0.41mg

Riboflavin

NA mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

244%39mg

Niacin, nicotinic acid, niacinamide

NA mgvs39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

122%6.1mg

Pantothenic acid

NA mgvs6.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

662%8.6mg

Pyridoxine

NA mgvs8.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

326%7.8μg

Cobalamin

NA μgvs7.8 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Burgundy Red Winevs RED BULL Energy Drink

Calcium

2.4%24mg

NA mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

0.88%0.008mg

NA mgvs0.008 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

2.98%0.24mg

NA mgvs0.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

18%75.4mg

NA mgvs75.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0.86%0.02mg

NA mgvs0.02 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

0.35%12mg

NA mgvs12 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

1.44%0.79μg

NA μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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Sodium

10.3%155mg

NA mgvs155 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

0.36%0.04mg

NA mgvs0.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.2%340g

Water

9.57%354g

340 gvs354 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Burgundy Red Wine vs RED BULL Energy Drink:

Both Burgundy Red Table Wine and RED BULL Energy Drink have similar amounts of vitamins per 14 oz

Comparing minerals per 14 ounces for Burgundy Red Wine vs RED BULL Energy Drink:

Both Burgundy Red Table Wine and RED BULL Energy Drink have similar amounts of Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Burgundy Red Table Wine has 2 times more Energy than RED BULL Energy Drink.
While RED BULL Energy Drink contains 2.8 times more Carbohydrate than Burgundy Red Table Wine.
Both Burgundy Red Table Wine as well as RED BULL Energy Drink have insufficient amounts of Fat, Glucose, Sucrose and Protein in 14 oz.

Compare more foods per 14 oz:

Burgundy Red WineVS Contains Caffeine Pepper-type CarbonatedRED BULL Energy DrinkVS Contains Caffeine Pepper-type CarbonatedBurgundy Red WineVS Tonic Water CarbonatedRED BULL Energy DrinkVS Tonic Water Carbonated

Compare Foods

Comparing Nutrients in 14 ounces Burgundy Red WineVS RED BULL Energy Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: