Comparing Nutrients in 5 ounces Burgundy Red WineVS RED BULL Energy Drink

Macros Ratio

Protein Fat Carbs

Burgundy Red Wine

98%

RED BULL Energy Drink

96%

5 oz ▼

Macro Nutrients

Burgundy Red Winevs RED BULL Energy Drink

4.2%122kcal

Energy

2.1%61kcal

122 kcalvs61 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0%0g

0 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0%0g

NA gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0%0g

NA gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0%0g

NA gvs0 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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4.02%5.23g

Carbohydrate

11%14.5g

5.23 gvs14.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

20%14.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs14.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

3.2%2.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs2.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%4.8g

NA gvs4.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%7.36g

NA gvs7.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

0%0g

NA gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.18%0.099g

Protein

1.16%0.65g

0.099 gvs0.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Burgundy Red Winevs RED BULL Energy Drink

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

4.72%0.057mg

Thiamine

NA mgvs0.057 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

11.2%0.15mg

Riboflavin

NA mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

87%14mg

Niacin, nicotinic acid, niacinamide

NA mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

43.7%2.2mg

Pantothenic acid

NA mgvs2.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

236%3.07mg

Pyridoxine

NA mgvs3.07 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

0%0μg

Folates and Folic Acid

NA μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

116%2.8μg

Cobalamin

NA μgvs2.8 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0%0mg

Tocopherols and Tocotrienols

NA mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Burgundy Red Winevs RED BULL Energy Drink

Calcium

0.85%8.5mg

NA mgvs8.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

0.31%0.003mg

NA mgvs0.003 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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Iron

1.06%0.085mg

NA mgvs0.085 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

6.4%27mg

NA mgvs27 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

0.31%0.007mg

NA mgvs0.007 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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Phosphorus

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

0.13%4.25mg

NA mgvs4.25 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.52%0.28μg

NA μgvs0.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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Sodium

3.7%55.3mg

NA mgvs55.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

0.13%0.014mg

NA mgvs0.014 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.3%121g

Water

3.4%126g

121 gvs126 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Burgundy Red Wine vs RED BULL Energy Drink:

Both Burgundy Red Table Wine and RED BULL Energy Drink have similar amounts of vitamins per 5 oz

Comparing minerals per 5 ounces for Burgundy Red Wine vs RED BULL Energy Drink:

Both Burgundy Red Table Wine and RED BULL Energy Drink have similar amounts of Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Burgundy Red Table Wine has 2 times more Energy than RED BULL Energy Drink.
While RED BULL Energy Drink contains 2.8 times more Carbohydrate than Burgundy Red Table Wine.
Both Burgundy Red Table Wine as well as RED BULL Energy Drink have insufficient amounts of Fat, Glucose, Sucrose and Protein in 5 oz.

Compare more foods per 5 oz:

Burgundy Red WineVS Contains Caffeine Pepper-type CarbonatedRED BULL Energy DrinkVS Contains Caffeine Pepper-type CarbonatedBurgundy Red WineVS Tonic Water CarbonatedRED BULL Energy DrinkVS Tonic Water Carbonated

Compare Foods

Comparing Nutrients in 5 ounces Burgundy Red WineVS RED BULL Energy Drink

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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