Comparing Nutrients in 100 calories Chinese WaterchestnutsVS Canned Chinese Waterchestnuts with Liquids

Weight per 100 calories

Chinese Waterchestnuts

103g

Canned Chinese Waterchestnuts with Liquids

200g

Chinese Waterchestnuts have 1.9 times more energy per 100g than Canned Chinese Waterchestnuts with Liquids. It has average energy density when compared to other foods. Canned Chinese Waterchestnuts Solids and Liquids having low energy density.

Which food has more nutrients per 100 calories - Chinese Waterchestnuts or Canned Chinese Waterchestnuts with Liquids?

Macros Ratio

Protein Fat Carbs

Chinese Waterchestnuts

94%

Canned Chinese Waterchestnuts with Liquids

92%

100 kcal ▼

Macro Nutrients

Chinese Waterchestnutsvs Canned Chinese Waterchestnuts with Liquids

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.11%0.1g

Fat

0.12%0.12g

0.1 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.084%0.027g

Saturated Fat

0.1%0.032g

0.027 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.64%0.01g

Omega 3

0.75%0.012g

0.01 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.19%0.033g

Omega 6

0.22%0.038g

0.033 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19%24.7g

Carbohydrate

19%24.6g

24.7 gvs24.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.83%4.95g

Sugars

6.8%4.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.95 gvs4.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.14%3.1g

Fiber

13%5g

3.1 gvs5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.58%1.44g

Protein

3.14%1.76g

1.44 gvs1.76 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Chinese Waterchestnutsvs Canned Chinese Waterchestnuts with Liquids

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12%0.14mg

Vitamin B1

1.83%0.022mg

Thiamine

0.14 mgvs0.022 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

3.7%0.048mg

Riboflavin

0.21 mgvs0.048 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.44%1.03mg

Vitamin B3

4.5%0.72mg

Niacin, nicotinic acid, niacinamide

1.03 mgvs0.72 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.88%0.49mg

Vitamin B5

8.84%0.44mg

Pantothenic acid

0.49 mgvs0.44 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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26%0.34mg

Vitamin B6

24.5%0.32mg

Pyridoxine

0.34 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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4.12%16.5μg

Vitamin B9

3%12μg

Folates and Folic Acid

16.5 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.6%4.12mg

Vitamin C

2.9%2.6mg

Ascorbic acid

4.12 mgvs2.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.25%1.24mg

Vitamin E

6.67%1mg

Tocopherols and Tocotrienols

1.24 mgvs1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.26%0.31μg

Vitamin K

0.33%0.4μg

Phytomenadione or phylloquinone

0.31 μgvs0.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chinese Waterchestnutsvs Canned Chinese Waterchestnuts with Liquids

1.13%11.3mg

Calcium

0.8%8mg

11.3 mgvs8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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37.3%0.34mg

Copper

22.2%0.2mg

0.34 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.77%0.062mg

Iron

21.8%1.74mg

0.062 mgvs1.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

2.4%10mg

22.7 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15%0.34mg

Manganese

14%0.32mg

0.34 mgvs0.32 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.28%65mg

Phosphorus

5.43%38mg

65 mgvs38 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.7%602mg

Potassium

6.94%236mg

602 mgvs236 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.3%0.72μg

Selenium

2.55%1.4μg

0.72 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.96%14.4mg

Sodium

1.07%16mg

14.4 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.7%0.52mg

Zinc

6.9%0.76mg

0.52 mgvs0.76 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.05%75.7g

Water

4.67%173g

75.7 gvs173 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Chinese Waterchestnuts vs Canned Chinese Waterchestnuts with Liquids:

Raw Chinese Waterchestnuts have 6.6 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B9, 1.6 times more Vitamin C and 1.2 times more Vitamin E than Canned Chinese Waterchestnuts Solids and Liquids.
Both Raw Chinese Waterchestnuts and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Vitamin B5 and Vitamin B6 per 100 kcal.
Both Raw Chinese Waterchestnuts as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Chinese Waterchestnuts vs Canned Chinese Waterchestnuts with Liquids:

Raw Chinese Waterchestnuts have 1.4 times more Calcium, 1.7 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus and 2.6 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
While Canned Chinese Waterchestnuts Solids and Liquids contain 28.1 times more Iron, 1.9 times more Selenium, 1.5 times more Zinc and 2.3 times more Water than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Manganese and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Chinese Waterchestnuts Solids and Liquids contain 1.6 times more Fiber than Raw Chinese Waterchestnuts.
Both Raw Chinese Waterchestnuts and Canned Chinese Waterchestnuts Solids and Liquids have similar amounts of Energy, Carbohydrate, Sugars and Protein per 100 kcal.
Both Raw Chinese Waterchestnuts as well as Canned Chinese Waterchestnuts Solids and Liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Chinese WaterchestnutsVS WatercressCanned Chinese Waterchestnuts with LiquidsVS Watercress

Compare Foods

Comparing Nutrients in 100 calories Chinese WaterchestnutsVS Canned Chinese Waterchestnuts with Liquids

Weight per 100 calories

Which food has more nutrients per 100 calories - Chinese Waterchestnuts or Canned Chinese Waterchestnuts with Liquids?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: