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Comparing Nutrients in 100 calories Water ConvolvulusVS Valencia Oranges

Weight per 100 calories

Water Convolvulus
526g
Valencia Oranges
204g

Raw Valencia Oranges have 2.6 times more energy per unit of mass than Raw Water Convolvulus , which is low in comparison to other foods. Water Convolvulus having very low energy density.

Which food has more nutrients per 100 calories - Water Convolvulus or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Water Convolvulus
42%
7%
51%
Valencia Oranges
8%
5%
87%
100 kcal ▼

Macro Nutrients

Water Convolvulusvs Valencia Oranges
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.05g
Fat
0.63%0.61g
1.05 gvs0.61 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.22%0.071g
NA gvs0.071 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
2.04%0.033g
NA gvs0.033 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.53%0.09g
NA gvs0.09 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.7%16.5g
Carbohydrate
18.7%24.3g
16.5 gvs24.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g
Fiber
13.4%5.1g
11 gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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24.4%13.7g
Protein
3.8%2.12g
13.7 gvs2.12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Water Convolvulusvs Valencia Oranges
184%1658μg
Vitamin A
2.72%24.5μg
RAE, retinol activity equivalents
1658 μgvs24.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg
Vitamin B1
14.8%0.18mg
Thiamine
0.16 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.5%0.53mg
Vitamin B2
6.28%0.082mg
Riboflavin
0.53 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.6%4.74mg
Vitamin B3
3.5%0.56mg
Niacin, nicotinic acid, niacinamide
4.74 mgvs0.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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15%0.74mg
Vitamin B5
10.2%0.51mg
Pantothenic acid
0.74 mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39%0.51mg
Vitamin B6
9.9%0.13mg
Pyridoxine
0.51 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg
Vitamin B9
20%79.6μg
Folates and Folic Acid
300 μgvs79.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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322%289mg
Vitamin C
110%99mg
Ascorbic acid
289 mgvs99 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Water Convolvulusvs Valencia Oranges
40.5%405mg
Calcium
8.16%81.6mg
405 mgvs81.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg
Copper
8.4%0.076mg
0.12 mgvs0.076 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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110%8.8mg
Iron
2.3%0.18mg
8.8 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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89%374mg
Magnesium
4.86%20.4mg
374 mgvs20.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.6%0.84mg
Manganese
2.04%0.047mg
0.84 mgvs0.047 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.3%205mg
Phosphorus
4.96%34.7mg
205 mgvs34.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48.3%1642mg
Potassium
10.7%365mg
1642 mgvs365 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.6%4.74μg
Selenium
NA
4.74 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39.6%595mg
Sodium
0%0mg
595 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.6%0.95mg
Zinc
1.1%0.12mg
0.95 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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13%487g
Water
4.76%176g
487 gvs176 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Water Convolvulus vs Valencia Oranges:
Comparing minerals per 100 calories for Water Convolvulus vs Valencia Oranges:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Water ConvolvulusVS Boiled Water ConvolvulusValencia OrangesVS Boiled Water ConvolvulusWater ConvolvulusVS Navel OrangesValencia OrangesVS Navel Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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