Comparing Nutrients in 100 calories Frozen Mixed VegetablesVS Roasted Almonds

Weight per 100 calories

Frozen Mixed Vegetables

139g

Roasted Almonds

16.7g

Dry Roasted Almonds have 8.3 times more energy per unit of mass than Frozen Mixed Vegetables, Unprepared, which is very high in comparison to other foods. Frozen Mixed Vegetables having average energy density.

Which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Frozen Mixed Vegetables

19%

74%

Roasted Almonds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Frozen Mixed Vegetablesvs Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.74%0.72g

Fat

9.06%8.8g

0.72 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.43%0.14g

Saturated Fat

2.14%0.68g

0.14 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.47%0.088g

Omega 3

0.1%0.002g

0.088 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g

Omega 6

12.7%2.16g

0.24 gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.7g

Carbohydrate

2.7%3.5g

18.7 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.002%0.002g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.002 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.002g

NA gvs0.002 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.79g

NA gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.6%5.56g

Fiber

4.8%1.82g

5.56 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.26%4.63g

Protein

6.26%3.5g

4.63 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Mixed Vegetablesvs Roasted Almonds

39%353μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

353 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg

Vitamin B1

1.07%0.013mg

Thiamine

0.17 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.1%0.12mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.12 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.74mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

1.74 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.53%0.23mg

Vitamin B5

1.07%0.054mg

Pantothenic acid

0.23 mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.3%0.13mg

Vitamin B6

1.75%0.023mg

Pyridoxine

0.13 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10%40.3μg

Vitamin B9

2.3%9.2μg

Folates and Folic Acid

40.3 μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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16%14.4mg

Vitamin C

0%0mg

Ascorbic acid

14.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

NA mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Mixed Vegetablesvs Roasted Almonds

3.47%34.7mg

Calcium

4.5%45mg

34.7 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.4%0.13mg

Copper

20.4%0.18mg

0.13 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.5%1.3mg

Iron

7.8%0.62mg

1.3 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.94%33.3mg

Magnesium

11%46.7mg

33.3 mgvs46.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg

Manganese

16.2%0.37mg

0.34 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.7%82mg

Phosphorus

11.3%78.8mg

82 mgvs78.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.66%294mg

Potassium

3.5%119mg

294 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1%0.56μg

Selenium

0.61%0.33μg

0.56 μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.35%65.3mg

Sodium

0.033%0.5mg

65.3 mgvs0.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.7%0.63mg

Zinc

5.03%0.55mg

0.63 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.1%114g

Water

0.011%0.4g

114 gvs0.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Frozen Mixed Vegetables vs Roasted Almonds:

Frozen Mixed Vegetables, Unprepared have more Vitamin A, 13.2 times more Vitamin B1, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 5.9 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Vitamin B2 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Mixed Vegetables vs Roasted Almonds:

Frozen Mixed Vegetables, Unprepared have 2.1 times more Iron, 2.5 times more Potassium, 1.7 times more Selenium, 130.1 times more Sodium and 282.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Calcium, 1.4 times more Copper and 1.4 times more Magnesium than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Dry Roasted Almonds have similar amounts of Manganese, Phosphorus and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Frozen Mixed Vegetables, Unprepared have 52.3 times more Omega 3, 5.3 times more Carbohydrate, 3 times more Fiber and 1.3 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 12.2 times more Fat, 5 times more Saturated Fat and 9 times more Omega 6 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Dry Roasted Almonds have similar amounts of Energy per 100 kcal.
Both Frozen Mixed Vegetables, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Frozen Mixed VegetablesVS Cooked Frozen Mixed VegetablesRoasted AlmondsVS Cooked Frozen Mixed VegetablesFrozen Mixed VegetablesVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Frozen Mixed VegetablesVS Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Frozen Mixed Vegetables or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: