Comparing Nutrients in 100 calories Cooked Frozen Mixed VegetablesVS Carrots

Weight per 100 calories

Cooked Frozen Mixed Vegetables

154g

Carrots

244g

Cooked Frozen Mixed Vegetables have 1.6 times more energy per 100g than Carrots. It has low energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Carrots?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Mixed Vegetables

18%

80%

Carrots

87%

100 kcal ▼

Macro Nutrients

Cooked Frozen Mixed Vegetablesvs Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.24%0.23g

Fat

0.6%0.59g

0.23 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.15%0.048g

Saturated Fat

0.24%0.078g

0.048 gvs0.078 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.83%0.029g

Omega 3

0.3%0.005g

0.029 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.48%0.082g

Omega 6

1.43%0.24g

0.082 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.5%20g

Carbohydrate

18%23.4g

20 gvs23.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.62%4.8g

Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.8 gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.85%1.34g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.34 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.44g

NA gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.76g

NA gvs8.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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18%6.77g

Fiber

18%6.83g

6.77 gvs6.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.86%4.4g

Protein

4.05%2.27g

4.4 gvs2.27 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Frozen Mixed Vegetablesvs Carrots

36.6%329μg

Vitamin A

226%2037μg

RAE, retinol activity equivalents

329 μgvs2037 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

9.1%0.11mg

Vitamin B1

13.4%0.16mg

Thiamine

0.11 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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14.2%0.18mg

Vitamin B2

11%0.14mg

Riboflavin

0.18 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.2%1.3mg

Vitamin B3

15%2.4mg

Niacin, nicotinic acid, niacinamide

1.3 mgvs2.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

4.65%0.23mg

Vitamin B5

13.3%0.67mg

Pantothenic acid

0.23 mgvs0.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

8.76%0.11mg

Vitamin B6

26%0.34mg

Pyridoxine

0.11 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

18%5.4μg

Biotin

NA μgvs5.4 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.3%29.2μg

Vitamin B9

11.6%46.3μg

Folates and Folic Acid

29.2 μgvs46.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.47%4.92mg

Vitamin C

16%14.4mg

Ascorbic acid

4.92 mgvs14.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.9%0.58mg

Vitamin E

10.7%1.6mg

Tocopherols and Tocotrienols

0.58 mgvs1.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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30%36μg

Vitamin K

27%32μg

Phytomenadione or phylloquinone

36 μgvs32 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Mixed Vegetablesvs Carrots

3.85%38.5mg

Calcium

8.05%80.5mg

38.5 mgvs80.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14%0.13mg

Copper

12%0.11mg

0.13 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.2%7.8μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs7.8 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.8%1.26mg

Iron

9.15%0.73mg

1.26 mgvs0.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.06%34mg

Magnesium

6.97%29.3mg

34 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.4%0.58mg

Manganese

15%0.35mg

0.58 mgvs0.35 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.2%78.5mg

Phosphorus

12%85.4mg

78.5 mgvs85.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.65%260mg

Potassium

23%780mg

260 mgvs780 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.84%0.46μg

Selenium

0.44%0.24μg

0.46 μgvs0.24 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.6%54mg

Sodium

11.2%168mg

54 mgvs168 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.85%0.75mg

Zinc

5.32%0.59mg

0.75 mgvs0.59 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.46%128g

Water

5.82%215g

128 gvs215 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Frozen Mixed Vegetables vs Carrots:

Boiled and Drained Frozen Mixed Vegetables have 1.3 times more Vitamin B2 than Raw Carrots.
While Raw Carrots contain 6.2 times more Vitamin A, 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9, 2.9 times more Vitamin C and 2.8 times more Vitamin E than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Raw Carrots have similar amounts of Vitamin K per 100 kcal.
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cooked Frozen Mixed Vegetables vs Carrots:

Boiled and Drained Frozen Mixed Vegetables have 1.7 times more Iron, 1.7 times more Manganese and 1.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.1 times more Calcium, 3 times more Potassium, 3.1 times more Sodium and 1.7 times more Water than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Raw Carrots have similar amounts of Copper, Magnesium and Phosphorus per 100 kcal.
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Carrots have insufficient amounts of Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Frozen Mixed Vegetables have 6 times more Omega 3 and 1.9 times more Protein than Raw Carrots.
While Raw Carrots contain 3 times more Omega 6 and 2.4 times more Sugars than Boiled and Drained Frozen Mixed Vegetables.
Both Boiled and Drained Frozen Mixed Vegetables and Raw Carrots have similar amounts of Energy, Carbohydrate and Fiber per 100 kcal.
Both Boiled and Drained Frozen Mixed Vegetables as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked Frozen Mixed VegetablesVS Canned Low Sodium Vegetable Juice CocktailCarrotsVS Canned Low Sodium Vegetable Juice CocktailCooked Frozen Mixed VegetablesVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 100 calories Cooked Frozen Mixed VegetablesVS Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: