Comparing Nutrients in 100 calories Canned Vegetable Juice CocktailVS Broccoli

Weight per 100 calories

Canned Vegetable Juice Cocktail

455g

Broccoli

294g

Raw Broccoli has 1.5 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is low in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.

Which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Broccoli?

Macros Ratio

Protein Fat Carbs

Canned Vegetable Juice Cocktail

17%

13%

70%

Broccoli

27%

65%

100 kcal ▼

Macro Nutrients

Canned Vegetable Juice Cocktailvs Broccoli

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.45%1.4g

Fat

1.12%1.1g

1.4 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.25%0.4g

Saturated Fat

1.05%0.34g

0.4 gvs0.34 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

3.4%0.055g

Omega 3

11.6%0.19g

0.055 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

1.7%0.29g

Omega 6

0.85%0.14g

0.29 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

13.5%17.6g

Carbohydrate

15%19.5g

17.6 gvs19.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

18%13g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

8.78%6.36g

Fructose

2.76%2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.36 gvs2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%6.23g

Glucose

%1.44g

6.23 gvs1.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.32g

Sucrose

%0.29g

0.32 gvs0.29 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

6%2.27g

Fiber

20%7.65g

2.27 gvs7.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

7.55%4.23g

Protein

15%8.3g

4.23 gvs8.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Vegetable Juice Cocktailvs Broccoli

17.7%159μg

Vitamin A

10%91μg

RAE, retinol activity equivalents

159 μgvs91 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

19%0.23mg

Vitamin B1

17.4%0.21mg

Thiamine

0.23 mgvs0.21 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

11.5%0.15mg

Vitamin B2

26.5%0.34mg

Riboflavin

0.15 mgvs0.34 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

20.5%3.3mg

Vitamin B3

11.7%1.88mg

Niacin, nicotinic acid, niacinamide

3.3 mgvs1.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

22.6%1.13mg

Vitamin B5

33.7%1.7mg

Pantothenic acid

1.13 mgvs1.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

25%0.32mg

Vitamin B6

39.6%0.51mg

Pyridoxine

0.32 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

24%95μg

Vitamin B9

46.3%185μg

Folates and Folic Acid

95 μgvs185 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

274%247mg

Vitamin C

292%262mg

Ascorbic acid

247 mgvs262 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

31%4.64mg

Vitamin E

15.3%2.3mg

Tocopherols and Tocotrienols

4.64 mgvs2.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

23%27.7μg

Vitamin K

249%299μg

Phytomenadione or phylloquinone

27.7 μgvs299 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Vegetable Juice Cocktailvs Broccoli

6.36%63.6mg

Calcium

14%138mg

63.6 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

34.3%0.31mg

Copper

16%0.14mg

0.31 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

16%1.27mg

Iron

27%2.15mg

1.27 mgvs2.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

12%50mg

Magnesium

14.7%61.8mg

50 mgvs61.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

16%0.36mg

Manganese

27%0.62mg

0.36 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

12.3%86.4mg

Phosphorus

27.7%194mg

86.4 mgvs194 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

24.7%841mg

Potassium

27.3%929mg

841 mgvs929 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.65%0.91μg

Selenium

13.4%7.35μg

0.91 μgvs7.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

51.2%768mg

Sodium

6.47%97mg

768 mgvs97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

4.96%0.55mg

Zinc

11%1.2mg

0.55 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

11.6%428g

Water

7.1%263g

428 gvs263 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Canned Vegetable Juice Cocktail vs Broccoli:

Canned Vegetable Juice Cocktail has 1.7 times more Vitamin A, 1.7 times more Vitamin B3 and 2 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.8 times more Vitamin K than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Raw Broccoli have similar amounts of Vitamin B1 and Vitamin C per 100 kcal.
Both Canned Vegetable Juice Cocktail as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Canned Vegetable Juice Cocktail vs Broccoli:

Canned Vegetable Juice Cocktail has 2.1 times more Copper, 7.9 times more Sodium and 1.6 times more Water than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Calcium, 1.7 times more Iron, 1.7 times more Manganese, 2.2 times more Phosphorus, 8.1 times more Selenium and 2.2 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Raw Broccoli have similar amounts of Magnesium and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Vegetable Juice Cocktail has 1.3 times more Fat, 2 times more Omega 6, 2.6 times more Sugars and 3.2 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 3.4 times more Omega 3, 3.4 times more Fiber and 2 times more Protein than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Raw Broccoli have similar amounts of Energy, Saturated Fat and Carbohydrate per 100 kcal.
Both Canned Vegetable Juice Cocktail as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Canned Vegetable Juice CocktailVS Canned Mixed Vegetables with LiquidsBroccoliVS Canned Mixed Vegetables with LiquidsCanned Vegetable Juice CocktailVS Boiled BroccoliBroccoliVS Boiled Broccoli

Compare Foods

Comparing Nutrients in 100 calories Canned Vegetable Juice CocktailVS Broccoli

Weight per 100 calories

Which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Broccoli?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: