Comparing Nutrients in 100 calories TomatoesVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Weight per 100 calories

Tomatoes

556g

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

476g

Both foods have similar energy densities which is very low in comparison to other foods.

Which food has more nutrients per 100 calories - Tomatoes or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?

Macros Ratio

Protein Fat Carbs

Tomatoes

17%

74%

Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

15%

61%

24%

100 kcal ▼

Macro Nutrients

Tomatoesvs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g

Fat

7.17%6.95g

1.1 gvs6.95 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.49%0.16g

Saturated Fat

0%0g

0.16 gvs0 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.04%0.017g

Omega 3

0%0g

0.017 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g

Omega 6

6.8%1.16g

0.44 gvs1.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g

Carbohydrate

4.58%5.95g

21.6 gvs5.95 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20%14.6g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.6 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.5%7.6g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.94g

Glucose

6.94 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.5%6.67g

Fiber

5%1.9g

6.67 gvs1.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.73%4.9g

Protein

7.06%3.95g

4.9 gvs3.95 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

26%233μg

Vitamin A

33%295μg

RAE, retinol activity equivalents

233 μgvs295 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg

Vitamin B1

24%0.29mg

Thiamine

0.21 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg

Vitamin B2

17.2%0.22mg

Riboflavin

0.11 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.6%3.3mg

Vitamin B3

2.23%0.36mg

Niacin, nicotinic acid, niacinamide

3.3 mgvs0.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.9%0.49mg

Vitamin B5

Pantothenic acid

0.49 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B6

5.5%0.071mg

Pyridoxine

0.44 mgvs0.071 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.7%2.6μg

Vitamin B7

Biotin

2.6 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%83.3μg

Vitamin B9

1.2%4.76μg

Folates and Folic Acid

83.3 μgvs4.76 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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84.6%76mg

Vitamin C

0%0mg

Ascorbic acid

76 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

33.3%200IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs200 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg

Vitamin E

133%20mg

Tocopherols and Tocotrienols

3 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36.6%44μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

44 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

5.56%55.6mg

Calcium

89.5%895mg

55.6 mgvs895 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.4%0.33mg

Copper

15.3%0.14mg

0.33 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.32%12.8μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

12.8 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.8%1.5mg

Iron

26.8%2.14mg

1.5 mgvs2.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.6%61mg

Magnesium

11.3%47.6mg

61 mgvs47.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.5%0.63mg

Manganese

0.63 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%133mg

Phosphorus

11.6%81mg

133 mgvs81 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.7%1317mg

Potassium

13.4%457mg

1317 mgvs457 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

1.73%0.95μg

0 μgvs0.95 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg

Sodium

24%357mg

27.8 mgvs357 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.6%0.94mg

Zinc

3.03%0.33mg

0.94 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%525g

Water

12.3%456g

525 gvs456 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Tomatoes vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:

Raw Ripe Red Tomatoes have 9.2 times more Vitamin B3, 6.2 times more Vitamin B6, 17.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 1.3 times more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin D and 6.7 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B12 in 100 kcal.

Comparing minerals per 100 calories for Tomatoes vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:

Raw Ripe Red Tomatoes have 2.4 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 2.9 times more Potassium and 2.8 times more Zinc than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 16.1 times more Calcium, 1.4 times more Iron, more Selenium and 12.9 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have similar amounts of Water per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Ripe Red Tomatoes have more Omega 3, 3.6 times more Carbohydrate, more Sugars, 3.5 times more Fiber and 1.2 times more Protein than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk.
While Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contains 6.3 times more Fat and 2.6 times more Omega 6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have similar amounts of Energy per 100 kcal.
Both Raw Ripe Red Tomatoes as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

TomatoesVS Cooked Ripe Red TomatoesFortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS Cooked Ripe Red TomatoesTomatoesVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, FortifiedFortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond MilkVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified

Compare Foods

Comparing Nutrients in 100 calories TomatoesVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk

Weight per 100 calories

Which food has more nutrients per 100 calories - Tomatoes or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: