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Comparing Nutrients in 100 calories TomatoesVS The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified

Weight per 100 calories

Tomatoes
556g
∞

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - Tomatoes or The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified?

Macros Ratio

Protein Fat Carbs

Tomatoes
17%
9%
74%
The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
0%
0%
0%
100 kcal ▼

Macro Nutrients

Tomatoesvs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
3.45%100kcal
Energy
NA
100 kcalvsNA kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.15%1.1g
Fat
NA
1.1 gvsNA g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.49%0.16g
Saturated Fat
NA
0.16 gvsNA g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.04%0.017g
Omega 3
NA
0.017 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g
Omega 6
NA
0.44 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g
Carbohydrate
NA
21.6 gvsNA g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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20%14.6g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
14.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.5%7.6g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
7.6 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.94g
Glucose
NA
6.94 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.5%6.67g
Fiber
NA
6.67 gvsNA g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.73%4.9g
Protein
NA
4.9 gvsNA g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomatoesvs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
26%233μg
Vitamin A
NA
RAE, retinol activity equivalents
233 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17%0.21mg
Vitamin B1
NA
Thiamine
0.21 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.1%0.11mg
Vitamin B2
NA
Riboflavin
0.11 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20.6%3.3mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
3.3 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
9.9%0.49mg
Vitamin B5
NA
Pantothenic acid
0.49 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
34%0.44mg
Vitamin B6
NA
Pyridoxine
0.44 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.7%2.6μg
Vitamin B7
NA
Biotin
2.6 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21%83.3μg
Vitamin B9
NA
Folates and Folic Acid
83.3 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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84.6%76mg
Vitamin C
NA
Ascorbic acid
76 mgvsNA mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20%3mg
Vitamin E
NA
Tocopherols and Tocotrienols
3 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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36.6%44μg
Vitamin K
NA
Phytomenadione or phylloquinone
44 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tomatoesvs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified
5.56%55.6mg
Calcium
NA
55.6 mgvsNA mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.4%0.33mg
Copper
NA
0.33 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.32%12.8μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
12.8 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.8%1.5mg
Iron
NA
1.5 mgvsNA mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14.6%61mg
Magnesium
NA
61 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27.5%0.63mg
Manganese
NA
0.63 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%133mg
Phosphorus
NA
133 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.7%1317mg
Potassium
NA
1317 mgvsNA mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
NA
0 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.85%27.8mg
Sodium
NA
27.8 mgvsNA mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.6%0.94mg
Zinc
NA
0.94 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%525g
Water
NA
525 gvsNA g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Tomatoes vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.
Comparing minerals per 100 calories for Tomatoes vs The COCA-COLA Company, Glaceau Vitamin Water, Revive Fruit Punch, Fortified:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.
Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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