Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Red Leaf Lettuce

Weight per 100 calories

Cooked Ripe Red Tomatoes

556g

Red Leaf Lettuce

769g

Cooked Ripe Red Tomatoes have 1.4 times more energy per 100g than Red Leaf Lettuce. It has very low energy density when compared to other foods. Raw Red Leaf Lettuce having very low energy density.

Which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Red Leaf Lettuce?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Red Leaf Lettuce

33%

12%

55%

100 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Red Leaf Lettuce

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.63%0.61g

Fat

1.74%1.7g

0.61 gvs1.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.26%0.083g

Saturated Fat

0.67%0.22g

0.083 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.69%0.011g

Omega 3

39%0.62g

0.011 gvs0.62 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.37%0.23g

Omega 6

1.54%0.26g

0.23 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22.3g

Carbohydrate

13.4%17.4g

22.3 gvs17.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%14g

Sugars

5.1%3.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvs3.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10%7.28g

Fructose

2.97%2.15g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.28 gvs2.15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.56g

Glucose

%1.54g

6.56 gvs1.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%0g

0 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.2%3.9g

Fiber

18.2%6.92g

3.9 gvs6.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.42%5.28g

Protein

18.3%10.2g

5.28 gvs10.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Ripe Red Tomatoesvs Red Leaf Lettuce

15%133μg

Vitamin A

321%2885μg

RAE, retinol activity equivalents

133 μgvs2885 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

41%0.49mg

Thiamine

0.2 mgvs0.49 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.4%0.12mg

Vitamin B2

45.6%0.59mg

Riboflavin

0.12 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.5%2.96mg

Vitamin B3

15.4%2.47mg

Niacin, nicotinic acid, niacinamide

2.96 mgvs2.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.3%0.72mg

Vitamin B5

22%1.1mg

Pantothenic acid

0.72 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.8%0.44mg

Vitamin B6

59%0.77mg

Pyridoxine

0.44 mgvs0.77 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.2μg

Vitamin B9

69.2%277μg

Folates and Folic Acid

72.2 μgvs277 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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141%127mg

Vitamin C

31.6%28.5mg

Ascorbic acid

127 mgvs28.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.7%3.1mg

Vitamin E

7.7%1.15mg

Tocopherols and Tocotrienols

3.1 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.6μg

Vitamin K

899%1079μg

Phytomenadione or phylloquinone

15.6 μgvs1079 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Ripe Red Tomatoesvs Red Leaf Lettuce

6.1%61mg

Calcium

25.4%254mg

61 mgvs254 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.3%0.42mg

Copper

24%0.22mg

0.42 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.2%3.78mg

Iron

115%9.23mg

3.78 mgvs9.23 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

22%92mg

50 mgvs92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.4%0.58mg

Manganese

68%1.56mg

0.58 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.2%156mg

Phosphorus

30.8%215mg

156 mgvs215 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.6%1211mg

Potassium

42.3%1438mg

1211 mgvs1438 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

21%11.5μg

2.78 μgvs11.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.07%61mg

Sodium

13%192mg

61 mgvs192 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.07%0.78mg

Zinc

14%1.54mg

0.78 mgvs1.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%524g

Water

20%736g

524 gvs736 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Red Leaf Lettuce:

Cooked Ripe Red Tomatoes have 4.5 times more Vitamin C and 2.7 times more Vitamin E than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 21.6 times more Vitamin A, 2.5 times more Vitamin B1, 4.8 times more Vitamin B2, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 3.8 times more Vitamin B9 and 69.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Red Leaf Lettuce have similar amounts of Vitamin B3 per 100 kcal.
Both Cooked Ripe Red Tomatoes as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Red Leaf Lettuce:

Cooked Ripe Red Tomatoes have 1.9 times more Copper than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 4.2 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 1.4 times more Phosphorus, 4.2 times more Selenium, 3.1 times more Sodium, 2 times more Zinc and 1.4 times more Water than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Red Leaf Lettuce have similar amounts of Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cooked Ripe Red Tomatoes have 1.3 times more Carbohydrate, 3.7 times more Sugars and 3.4 times more Fructose than Raw Red Leaf Lettuce.
While Raw Red Leaf Lettuce contains 2.8 times more Fat, 56.1 times more Omega 3, 1.8 times more Fiber and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Red Leaf Lettuce have similar amounts of Energy and Omega 6 per 100 kcal.
Both Cooked Ripe Red Tomatoes as well as Raw Red Leaf Lettuce have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltRed Leaf LettuceVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Hawaii Mountain YamRed Leaf LettuceVS Hawaii Mountain Yam

Compare Foods

Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Red Leaf Lettuce

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Red Leaf Lettuce?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: