Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Coriander Leaves

Weight per 100 calories

Cooked Ripe Red Tomatoes

556g

Coriander Leaves

435g

Raw Coriander Leaves have 1.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is very low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.

Which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Coriander Leaves?

Macros Ratio

Protein Fat Carbs

Cooked Ripe Red Tomatoes

18%

77%

Coriander Leaves

31%

17%

52%

100 kcal ▼

Macro Nutrients

Cooked Ripe Red Tomatoesvs Coriander Leaves

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.63%0.61g

Fat

2.33%2.26g

0.61 gvs2.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.26%0.083g

Saturated Fat

0.19%0.061g

0.083 gvs0.061 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.69%0.011g

Omega 3

0%0g

0.011 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.37%0.23g

Omega 6

1.02%0.17g

0.23 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22.3g

Carbohydrate

12.3%16g

22.3 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%14g

Sugars

5.2%3.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvs3.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10%7.28g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.28 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.56g

Glucose

6.56 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.2%3.9g

Fiber

32%12g

3.9 gvs12 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.42%5.28g

Protein

16.5%9.26g

5.28 gvs9.26 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Ripe Red Tomatoesvs Coriander Leaves

15%133μg

Vitamin A

163%1465μg

RAE, retinol activity equivalents

133 μgvs1465 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.7%0.2mg

Vitamin B1

24.3%0.29mg

Thiamine

0.2 mgvs0.29 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.4%0.12mg

Vitamin B2

54%0.7mg

Riboflavin

0.12 mgvs0.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.5%2.96mg

Vitamin B3

30.3%4.84mg

Niacin, nicotinic acid, niacinamide

2.96 mgvs4.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.3%0.72mg

Vitamin B5

49.6%2.48mg

Pantothenic acid

0.72 mgvs2.48 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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33.8%0.44mg

Vitamin B6

50%0.65mg

Pyridoxine

0.44 mgvs0.65 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%72.2μg

Vitamin B9

67.4%270μg

Folates and Folic Acid

72.2 μgvs270 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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141%127mg

Vitamin C

130%117mg

Ascorbic acid

127 mgvs117 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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20.7%3.1mg

Vitamin E

72.5%11mg

Tocopherols and Tocotrienols

3.1 mgvs11 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.6μg

Vitamin K

1123%1348μg

Phytomenadione or phylloquinone

15.6 μgvs1348 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Ripe Red Tomatoesvs Coriander Leaves

6.1%61mg

Calcium

29%291mg

61 mgvs291 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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46.3%0.42mg

Copper

109%0.98mg

0.42 mgvs0.98 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47.2%3.78mg

Iron

96%7.7mg

3.78 mgvs7.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

27%113mg

50 mgvs113 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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25.4%0.58mg

Manganese

80.5%1.85mg

0.58 mgvs1.85 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.2%156mg

Phosphorus

30%209mg

156 mgvs209 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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35.6%1211mg

Potassium

66.6%2265mg

1211 mgvs2265 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.05%2.78μg

Selenium

7.1%3.9μg

2.78 μgvs3.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.07%61mg

Sodium

13.3%200mg

61 mgvs200 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.07%0.78mg

Zinc

19.8%2.17mg

0.78 mgvs2.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14%524g

Water

11%401g

524 gvs401 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Coriander Leaves:

Raw Coriander Leaves contain 11 times more Vitamin A, 1.5 times more Vitamin B1, 5.8 times more Vitamin B2, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9, 3.5 times more Vitamin E and 86.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Coriander Leaves have similar amounts of Vitamin C per 100 kcal.
Both Cooked Ripe Red Tomatoes as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Coriander Leaves:

Cooked Ripe Red Tomatoes have 1.3 times more Water than Raw Coriander Leaves.
While Raw Coriander Leaves contain 4.8 times more Calcium, 2.3 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 3.2 times more Manganese, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium, 3.3 times more Sodium and 2.8 times more Zinc than Cooked Ripe Red Tomatoes.

Comparison of macro-nutrients per 100 calories:

Cooked Ripe Red Tomatoes have 1.3 times more Omega 6, 1.4 times more Carbohydrate and 3.7 times more Sugars than Raw Coriander Leaves.
While Raw Coriander Leaves contain 3.7 times more Fat, 3.1 times more Fiber and 1.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Coriander Leaves have similar amounts of Energy per 100 kcal.
Both Cooked Ripe Red Tomatoes as well as Raw Coriander Leaves have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked Ripe Red TomatoesVS Tomatoes in Juice with SaltCoriander LeavesVS Tomatoes in Juice with SaltCooked Ripe Red TomatoesVS Yellow Sweet CornCoriander LeavesVS Yellow Sweet Corn

Compare Foods

Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Coriander Leaves

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Coriander Leaves?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: