Comparing Nutrients in 100 calories Tomato JuiceVS Boiled Carrots

Weight per 100 calories

Tomato Juice

588g

Boiled Carrots

286g

Boiled and Drained Carrots have 2.1 times more energy per unit of mass than Canned Tomato Juice no Salt, which is low in comparison to other foods. Tomato Juice having very low energy density.

Which food has more nutrients per 100 calories - Tomato Juice or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Tomato Juice

17%

13%

70%

Boiled Carrots

88%

100 kcal ▼

Macro Nutrients

Tomato Juicevs Boiled Carrots

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

1.76%1.7g

Fat

0.53%0.51g

1.7 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.35%0.11g

Saturated Fat

0.27%0.086g

0.11 gvs0.086 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

1.84%0.029g

Omega 3

0.18%0.003g

0.029 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.76%0.13g

Omega 6

1.46%0.25g

0.13 gvs0.25 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

16%20.8g

Carbohydrate

18%23.5g

20.8 gvs23.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

21%15g

Sugars

13.6%9.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvs9.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

10.8%7.82g

Fructose

1.4%1.03g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.82 gvs1.03 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%7.35g

Glucose

%1.14g

7.35 gvs1.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0g

Sucrose

%7.7g

0 gvs7.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

6.2%2.35g

Fiber

22.6%8.57g

2.35 gvs8.57 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

8.93%5g

Protein

3.88%2.17g

5 gvs2.17 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Tomato Juicevs Boiled Carrots

15%135μg

Vitamin A

270%2434μg

RAE, retinol activity equivalents

135 μgvs2434 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

49%0.59mg

Vitamin B1

15.7%0.19mg

Thiamine

0.59 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

35.3%0.46mg

Vitamin B2

9.67%0.13mg

Riboflavin

0.46 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

24.7%3.96mg

Vitamin B3

11.5%1.84mg

Niacin, nicotinic acid, niacinamide

3.96 mgvs1.84 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

13.3%0.66mg

Pantothenic acid

NA mgvs0.66 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

31.7%0.41mg

Vitamin B6

33.6%0.44mg

Pyridoxine

0.41 mgvs0.44 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

29.4%118μg

Vitamin B9

10%40μg

Folates and Folic Acid

118 μgvs40 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

458%412mg

Vitamin C

11.4%10.3mg

Ascorbic acid

412 mgvs10.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

12.5%1.9mg

Vitamin E

19.6%2.94mg

Tocopherols and Tocotrienols

1.9 mgvs2.94 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

11.3%13.5μg

Vitamin K

32.6%39μg

Phytomenadione or phylloquinone

13.5 μgvs39 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Tomato Juicevs Boiled Carrots

5.9%59mg

Calcium

8.57%85.7mg

59 mgvs85.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

27.5%0.25mg

Copper

5.4%0.049mg

0.25 mgvs0.049 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

1%40.6μg

Fluoride

3.4%136μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

40.6 μgvs136 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

28.7%2.3mg

Iron

12%0.97mg

2.3 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

15.4%64.7mg

Magnesium

6.8%28.6mg

64.7 mgvs28.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

17.4%0.4mg

Manganese

19.3%0.44mg

0.4 mgvs0.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

16%112mg

Phosphorus

12.2%85.7mg

112 mgvs85.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

37.5%1276mg

Potassium

19.7%671mg

1276 mgvs671 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

5.35%2.94μg

Selenium

3.64%2μg

2.94 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

3.92%59mg

Sodium

11%166mg

59 mgvs166 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

5.9%0.65mg

Zinc

5.2%0.57mg

0.65 mgvs0.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

15%554g

Water

6.96%258g

554 gvs258 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 calories of Tomato Juice vs Boiled Carrots:

Canned Tomato Juice no Salt has 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 2.9 times more Vitamin B9 and 40.1 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 18 times more Vitamin A, 1.6 times more Vitamin E and 2.9 times more Vitamin K than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 100 kcal.
Both Canned Tomato Juice no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Tomato Juice vs Boiled Carrots:

Canned Tomato Juice no Salt has 5.1 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 1.3 times more Phosphorus, 1.9 times more Potassium, 1.5 times more Selenium and 2.2 times more Water than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Calcium, 3.3 times more Fluoride and 2.8 times more Sodium than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Boiled and Drained Carrots have similar amounts of Manganese and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Canned Tomato Juice no Salt has 3.3 times more Fat, 10.3 times more Omega 3, 1.5 times more Sugars, 7.6 times more Fructose and 2.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Omega 6 and 3.6 times more Fiber than Canned Tomato Juice no Salt.
Both Canned Tomato Juice no Salt and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Canned Tomato Juice no Salt as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Tomato JuiceVS Tomato Puree with SaltBoiled CarrotsVS Tomato Puree with SaltTomato JuiceVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 100 calories Tomato JuiceVS Boiled Carrots

Weight per 100 calories

Which food has more nutrients per 100 calories - Tomato Juice or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: