Comparing Nutrients in 100 calories Taro ShootsVS Tahitian Taro

Weight per 100 calories

Taro Shoots

909g

Tahitian Taro

227g

Raw Tahitian Taro has 4 times more energy per unit of mass than Raw Taro Shoots, which is low in comparison to other foods. Taro Shoots having very low energy density.

Which food has more nutrients per 100 calories - Taro Shoots or Tahitian Taro?

Macros Ratio

Protein Fat Carbs

Taro Shoots

27%

67%

Tahitian Taro

23%

18%

59%

100 kcal ▼

Macro Nutrients

Taro Shootsvs Tahitian Taro

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.82g

Fat

2.27%2.2g

0.82 gvs2.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.51%0.16g

Saturated Fat

1.4%0.45g

0.16 gvs0.45 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.25%0.1g

Omega 3

17%0.28g

0.1 gvs0.28 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g

Omega 6

3.73%0.63g

0.24 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.2%21g

Carbohydrate

12%15.7g

21 gvs15.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.36g

Protein

11.3%6.34g

8.36 gvs6.34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Taro Shootsvs Tahitian Taro

3.03%27.3μg

Vitamin A

25.8%232μg

RAE, retinol activity equivalents

27.3 μgvs232 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.3%0.36mg

Vitamin B1

11.7%0.14mg

Thiamine

0.36 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.45mg

Vitamin B2

42.7%0.55mg

Riboflavin

0.45 mgvs0.55 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.5%7.27mg

Vitamin B3

14%2.26mg

Niacin, nicotinic acid, niacinamide

7.27 mgvs2.26 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.6%0.68mg

Vitamin B5

5.64%0.28mg

Pantothenic acid

0.68 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77.6%1mg

Vitamin B6

20.3%0.26mg

Pyridoxine

1 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.8%27.3μg

Vitamin B9

5.1%20.5μg

Folates and Folic Acid

27.3 μgvs20.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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212%191mg

Vitamin C

242%218mg

Ascorbic acid

191 mgvs218 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Taro Shootsvs Tahitian Taro

11%109mg

Calcium

29.3%293mg

109 mgvs293 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89%0.8mg

Copper

18%0.16mg

0.8 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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68%5.45mg

Iron

37%2.95mg

5.45 mgvs2.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.3%72.7mg

Magnesium

25.4%107mg

72.7 mgvs107 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.2%1.1mg

Manganese

15.5%0.36mg

1.1 mgvs0.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.4%255mg

Phosphorus

14.6%102mg

255 mgvs102 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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88.8%3018mg

Potassium

40.5%1377mg

3018 mgvs1377 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.2μg

Selenium

2.9%1.6μg

8.2 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.61%9.1mg

Sodium

7.58%114mg

9.1 mgvs114 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42%4.64mg

Zinc

1.86%0.2mg

4.64 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.5%871g

Water

5.4%200g

871 gvs200 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Taro Shoots vs Tahitian Taro:

Raw Taro Shoots have 2.6 times more Vitamin B1, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Tahitian Taro.
While Raw Tahitian Taro contains 8.5 times more Vitamin A than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Tahitian Taro have similar amounts of Vitamin B2 and Vitamin C per 100 kcal.
Both Raw Taro Shoots as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Taro Shoots vs Tahitian Taro:

Raw Taro Shoots have 5 times more Copper, 1.8 times more Iron, 3.1 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium, 5.1 times more Selenium, 22.7 times more Zinc and 4.4 times more Water than Raw Tahitian Taro.
While Raw Tahitian Taro contains 2.7 times more Calcium, 1.5 times more Magnesium and 12.5 times more Sodium than Raw Taro Shoots.

Comparison of macro-nutrients per 100 calories:

Raw Taro Shoots have 1.3 times more Carbohydrate and 1.3 times more Protein than Raw Tahitian Taro.
While Raw Tahitian Taro contains 2.7 times more Fat, 2.7 times more Saturated Fat, 2.8 times more Omega 3 and 2.7 times more Omega 6 than Raw Taro Shoots.
Both Raw Taro Shoots and Raw Tahitian Taro have similar amounts of Energy per 100 kcal.
Both Raw Taro Shoots as well as Raw Tahitian Taro have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Taro ShootsVS Cooked Taro ShootsTahitian TaroVS Cooked Taro ShootsTaro ShootsVS Cooked Tahitian TaroTahitian TaroVS Cooked Tahitian Taro

Compare Foods

Comparing Nutrients in 100 calories Taro ShootsVS Tahitian Taro

Weight per 100 calories

Which food has more nutrients per 100 calories - Taro Shoots or Tahitian Taro?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: