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Comparing Nutrients in 100 calories Taro ShootsVS Valencia Oranges

Weight per 100 calories

Taro Shoots
909g
Valencia Oranges
204g

Raw Valencia Oranges have 4.5 times more energy per unit of mass than Raw Taro Shoots, which is low in comparison to other foods. Taro Shoots having very low energy density.

Which food has more nutrients per 100 calories - Taro Shoots or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Taro Shoots
27%
6%
67%
Valencia Oranges
8%
5%
87%
100 kcal ▼

Macro Nutrients

Taro Shootsvs Valencia Oranges
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.84%0.82g
Fat
0.63%0.61g
0.82 gvs0.61 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.51%0.16g
Saturated Fat
0.22%0.071g
0.16 gvs0.071 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.25%0.1g
Omega 3
2.04%0.033g
0.1 gvs0.033 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g
Omega 6
0.53%0.09g
0.24 gvs0.09 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.2%21g
Carbohydrate
18.7%24.3g
21 gvs24.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
13.4%5.1g
NA gvs5.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
15%8.36g
Protein
3.8%2.12g
8.36 gvs2.12 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Taro Shootsvs Valencia Oranges
3.03%27.3μg
Vitamin A
2.72%24.5μg
RAE, retinol activity equivalents
27.3 μgvs24.5 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.3%0.36mg
Vitamin B1
14.8%0.18mg
Thiamine
0.36 mgvs0.18 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.45mg
Vitamin B2
6.28%0.082mg
Riboflavin
0.45 mgvs0.082 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.5%7.27mg
Vitamin B3
3.5%0.56mg
Niacin, nicotinic acid, niacinamide
7.27 mgvs0.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.6%0.68mg
Vitamin B5
10.2%0.51mg
Pantothenic acid
0.68 mgvs0.51 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
77.6%1mg
Vitamin B6
9.9%0.13mg
Pyridoxine
1 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.8%27.3μg
Vitamin B9
20%79.6μg
Folates and Folic Acid
27.3 μgvs79.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
212%191mg
Vitamin C
110%99mg
Ascorbic acid
191 mgvs99 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Taro Shootsvs Valencia Oranges
11%109mg
Calcium
8.16%81.6mg
109 mgvs81.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89%0.8mg
Copper
8.4%0.076mg
0.8 mgvs0.076 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
68%5.45mg
Iron
2.3%0.18mg
5.45 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.3%72.7mg
Magnesium
4.86%20.4mg
72.7 mgvs20.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.2%1.1mg
Manganese
2.04%0.047mg
1.1 mgvs0.047 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
36.4%255mg
Phosphorus
4.96%34.7mg
255 mgvs34.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
88.8%3018mg
Potassium
10.7%365mg
3018 mgvs365 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
15%8.2μg
Selenium
NA
8.2 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.61%9.1mg
Sodium
0%0mg
9.1 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
42%4.64mg
Zinc
1.1%0.12mg
4.64 mgvs0.12 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.5%871g
Water
4.76%176g
871 gvs176 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Taro Shoots vs Valencia Oranges:
Comparing minerals per 100 calories for Taro Shoots vs Valencia Oranges:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Taro ShootsVS Cooked Taro ShootsValencia OrangesVS Cooked Taro ShootsTaro ShootsVS Navel OrangesValencia OrangesVS Navel Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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