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Comparing Nutrients in 100 calories Taro ShootsVS Roasted Almonds

Weight per 100 calories

Taro Shoots
909g
Roasted Almonds
16.7g

Dry Roasted Almonds have 54.4 times more energy per unit of mass than Raw Taro Shoots, which is very high in comparison to other foods. Taro Shoots having very low energy density.

Which food has more nutrients per 100 calories - Taro Shoots or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Taro Shoots
27%
6%
67%
Roasted Almonds
13%
74%
13%
100 kcal ▼

Macro Nutrients

Taro Shootsvs Roasted Almonds
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.82g
Fat
9.06%8.8g
0.82 gvs8.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.51%0.16g
Saturated Fat
2.14%0.68g
0.16 gvs0.68 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.25%0.1g
Omega 3
0.1%0.002g
0.1 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g
Omega 6
12.7%2.16g
0.24 gvs2.16 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.2%21g
Carbohydrate
2.7%3.5g
21 gvs3.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
1.12%0.81g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs0.81 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.002%0.002g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.002 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.002g
NA gvs0.002 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.79g
NA gvs0.79 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Fiber
4.8%1.82g
NA gvs1.82 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.36g
Protein
6.26%3.5g
8.36 gvs3.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Taro Shootsvs Roasted Almonds
3.03%27.3μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
27.3 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.3%0.36mg
Vitamin B1
1.07%0.013mg
Thiamine
0.36 mgvs0.013 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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35%0.45mg
Vitamin B2
15.4%0.2mg
Riboflavin
0.45 mgvs0.2 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45.5%7.27mg
Vitamin B3
3.8%0.61mg
Niacin, nicotinic acid, niacinamide
7.27 mgvs0.61 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.6%0.68mg
Vitamin B5
1.07%0.054mg
Pantothenic acid
0.68 mgvs0.054 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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77.6%1mg
Vitamin B6
1.75%0.023mg
Pyridoxine
1 mgvs0.023 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.8%27.3μg
Vitamin B9
2.3%9.2μg
Folates and Folic Acid
27.3 μgvs9.2 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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212%191mg
Vitamin C
0%0mg
Ascorbic acid
191 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
26.6%4mg
Tocopherols and Tocotrienols
NA mgvs4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Taro Shootsvs Roasted Almonds
11%109mg
Calcium
4.5%45mg
109 mgvs45 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89%0.8mg
Copper
20.4%0.18mg
0.8 mgvs0.18 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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68%5.45mg
Iron
7.8%0.62mg
5.45 mgvs0.62 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17.3%72.7mg
Magnesium
11%46.7mg
72.7 mgvs46.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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48.2%1.1mg
Manganese
16.2%0.37mg
1.1 mgvs0.37 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.4%255mg
Phosphorus
11.3%78.8mg
255 mgvs78.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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88.8%3018mg
Potassium
3.5%119mg
3018 mgvs119 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15%8.2μg
Selenium
0.61%0.33μg
8.2 μgvs0.33 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.61%9.1mg
Sodium
0.033%0.5mg
9.1 mgvs0.5 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42%4.64mg
Zinc
5.03%0.55mg
4.64 mgvs0.55 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.5%871g
Water
0.011%0.4g
871 gvs0.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Taro Shoots vs Roasted Almonds:
Comparing minerals per 100 calories for Taro Shoots vs Roasted Almonds:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Taro ShootsVS Cooked Taro ShootsRoasted AlmondsVS Cooked Taro ShootsTaro ShootsVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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