Comparing Nutrients in 100 calories Cooked Shoots Taro with SaltVS Cooked Tahitian Taro with Salt

Weight per 100 calories

Cooked Shoots Taro with Salt

714g

Cooked Tahitian Taro with Salt

227g

Cooked Tahitian Taro with Salt has 3.1 times more energy per unit of mass than Cooked Shoots Taro with Salt, which is low in comparison to other foods. Cooked Shoots Taro with Salt having very low energy density.

Which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Cooked Tahitian Taro with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Shoots Taro with Salt

18%

78%

Cooked Tahitian Taro with Salt

33%

12%

55%

100 kcal ▼

Macro Nutrients

Cooked Shoots Taro with Saltvs Cooked Tahitian Taro with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.59%0.57g

Fat

1.6%1.55g

0.57 gvs1.55 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.36%0.11g

Saturated Fat

0.99%0.32g

0.11 gvs0.32 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.46%0.071g

Omega 3

12%0.19g

0.071 gvs0.19 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.97%0.16g

Omega 6

2.62%0.45g

0.16 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.5%22.8g

Carbohydrate

12%15.6g

22.8 gvs15.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

NA gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.3%5.2g

Protein

17%9.45g

5.2 gvs9.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Shoots Taro with Saltvs Cooked Tahitian Taro with Salt

2.4%21.4μg

Vitamin A

22.2%200μg

RAE, retinol activity equivalents

21.4 μgvs200 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.6%0.27mg

Vitamin B1

8.33%0.1mg

Thiamine

0.27 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29%0.38mg

Vitamin B2

34.6%0.45mg

Riboflavin

0.38 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36%5.8mg

Vitamin B3

6.8%1.1mg

Niacin, nicotinic acid, niacinamide

5.8 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11%0.54mg

Vitamin B5

5.73%0.29mg

Pantothenic acid

0.54 mgvs0.29 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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61.5%0.8mg

Vitamin B6

20.5%0.27mg

Pyridoxine

0.8 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.36%21.4μg

Vitamin B9

3.98%16μg

Folates and Folic Acid

21.4 μgvs16 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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150%135mg

Vitamin C

96%86.4mg

Ascorbic acid

135 mgvs86.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Shoots Taro with Saltvs Cooked Tahitian Taro with Salt

10%100mg

Calcium

34%339mg

100 mgvs339 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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74.6%0.67mg

Copper

19%0.17mg

0.67 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.6%2.93mg

Iron

44.3%3.55mg

2.93 mgvs3.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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13.6%57mg

Magnesium

27.6%116mg

57 mgvs116 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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40.4%0.93mg

Manganese

16.6%0.38mg

0.93 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26.5%186mg

Phosphorus

21.8%152mg

186 mgvs152 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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72.3%2457mg

Potassium

41.6%1416mg

2457 mgvs1416 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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13%7.14μg

Selenium

3.3%1.8μg

7.14 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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113%1700mg

Sodium

44%659mg

1700 mgvs659 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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35%3.86mg

Zinc

2.07%0.23mg

3.86 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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18.4%681g

Water

5.3%197g

681 gvs197 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Shoots Taro with Salt vs Cooked Tahitian Taro with Salt:

Cooked Shoots Taro with Salt have 2.7 times more Vitamin B1, 5.3 times more Vitamin B3, 1.9 times more Vitamin B5, 3 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Tahitian Taro with Salt.
While Cooked Tahitian Taro with Salt contains 9.3 times more Vitamin A than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Cooked Tahitian Taro with Salt have similar amounts of Vitamin B2 per 100 kcal.
Both Cooked Shoots Taro with Salt as well as Cooked Tahitian Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cooked Shoots Taro with Salt vs Cooked Tahitian Taro with Salt:

Cooked Shoots Taro with Salt have 3.9 times more Copper, 2.4 times more Manganese, 1.2 times more Phosphorus, 1.7 times more Potassium, 3.9 times more Selenium, 2.6 times more Sodium, 17 times more Zinc and 3.5 times more Water than Cooked Tahitian Taro with Salt.
While Cooked Tahitian Taro with Salt contains 3.4 times more Calcium and 2 times more Magnesium than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Cooked Tahitian Taro with Salt have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cooked Shoots Taro with Salt have 1.5 times more Carbohydrate than Cooked Tahitian Taro with Salt.
While Cooked Tahitian Taro with Salt contains 2.7 times more Fat, 2.7 times more Omega 3, 2.7 times more Omega 6 and 1.8 times more Protein than Cooked Shoots Taro with Salt.
Both Cooked Shoots Taro with Salt and Cooked Tahitian Taro with Salt have similar amounts of Energy per 100 kcal.
Both Cooked Shoots Taro with Salt as well as Cooked Tahitian Taro with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked Shoots Taro with SaltVS Cooked Ripe Red Tomatoes with SaltCooked Tahitian Taro with SaltVS Cooked Ripe Red Tomatoes with Salt

Compare Foods

Comparing Nutrients in 100 calories Cooked Shoots Taro with SaltVS Cooked Tahitian Taro with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Shoots Taro with Salt or Cooked Tahitian Taro with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: