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Comparing Nutrients in 100 calories Syrups, table blends, pancakeVS Strawberry Toppings

Weight per 100 calories

Syrups, table blends, pancake
42.7g
Strawberry Toppings
39.4g

Both foods have similar energy densities which is above average in comparison to other foods.

Which food has more nutrients per 100 calories - Syrups, table blends, pancake or Strawberry Toppings?

Macros Ratio

Protein Fat Carbs

Syrups, table blends, pancake
0%
0%
100%
Strawberry Toppings
0%
0%
100%
100 kcal ▼

Macro Nutrients

Syrups, table blends, pancakevs Strawberry Toppings
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
0.041%0.039g
0 gvs0.039 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
0.006%0.002g
0 gvs0.002 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.52%0.008g
0 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
0.067%0.011g
0 gvs0.011 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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20.2%26.3g
Carbohydrate
20%26g
26.3 gvs26 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
12.7%9.18g
Sugars
15%10.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.18 gvs10.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g
Fiber
0.73%0.28g
0 gvs0.28 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.14%0.079g
0 gvs0.079 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Syrups, table blends, pancakevs Strawberry Toppings
0%0μg
Vitamin A
0.044%0.39μg
RAE, retinol activity equivalents
0 μgvs0.39 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.85%0.01mg
Vitamin B1
0.36%0.004mg
Thiamine
0.01 mgvs0.004 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.26%0.003mg
Vitamin B2
0.73%0.009mg
Riboflavin
0.003 mgvs0.009 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
0.4%0.063mg
Niacin, nicotinic acid, niacinamide
0 mgvs0.063 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.034%0.002mg
Vitamin B5
0.38%0.019mg
Pantothenic acid
0.002 mgvs0.019 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
0%0mg
Vitamin B6
0.36%0.005mg
Pyridoxine
0 mgvs0.005 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0.59%2.36μg
Folates and Folic Acid
0 μgvs2.36 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
6%5.4mg
Ascorbic acid
0 mgvs5.4 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
0.26%0.039mg
Tocopherols and Tocotrienols
0 mgvs0.039 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.23%0.28μg
Phytomenadione or phylloquinone
0 μgvs0.28 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, table blends, pancakevs Strawberry Toppings
0.13%1.3mg
Calcium
0.24%2.36mg
1.3 mgvs2.36 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg
Copper
1.4%0.013mg
0 mgvs0.013 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.16%0.013mg
Iron
1.38%0.11mg
0.013 mgvs0.11 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.2%0.85mg
Magnesium
0.37%1.57mg
0.85 mgvs1.57 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.26%0.029mg
Manganese
2.86%0.066mg
0.029 mgvs0.066 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.55%3.85mg
Phosphorus
0.28%1.97mg
3.85 mgvs1.97 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.19%6.4mg
Potassium
0.59%20mg
6.4 mgvs20 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
0.57%0.31μg
0 μgvs0.31 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.34%35mg
Sodium
0.55%8.27mg
35 mgvs8.27 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.31%0.034mg
Zinc
0.21%0.024mg
0.034 mgvs0.024 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.44%16.2g
Water
0.35%13g
16.2 gvs13 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Syrups, table blends, pancake vs Strawberry Toppings:
Comparing minerals per 100 calories for Syrups, table blends, pancake vs Strawberry Toppings:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Syrups, table blends, pancakeVS Candies, peanut barStrawberry ToppingsVS Candies, peanut bar
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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