Comparing Nutrients in 100 calories Strawberry-flavor beverage mix, powderVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

Weight per 100 calories

Strawberry-flavor beverage mix, powder

25.7g

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

10000g

Strawberry-flavor beverage mix, powder has 389 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has high energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.

Which food has more nutrients per 100 calories - Strawberry-flavor beverage mix, powder or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?

Macros Ratio

Protein Fat Carbs

Strawberry-flavor beverage mix, powder

100%

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

100%

100 kcal ▼

Macro Nutrients

Strawberry-flavor beverage mix, powdervs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.053%0.051g

Fat

0%0g

0.051 gvs0 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

0.63%0.2g

0 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

18.8%0.3g

0 gvs0.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

0.59%0.1g

0 gvs0.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.6%25.5g

Carbohydrate

23%30g

25.5 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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34%24.5g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24.5 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

0%0g

0 gvs0 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.046%0.026g

Protein

0%0g

0.026 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Strawberry-flavor beverage mix, powdervs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.064%0.001mg

Vitamin B1

0%0mg

Thiamine

0.001 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.18%0.028mg

Vitamin B2

108%1.4mg

Riboflavin

0.028 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.12%0.019mg

Vitamin B3

0%0mg

Niacin, nicotinic acid, niacinamide

0.019 mgvs0 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.005%0mg

Vitamin B5

22%1.1mg

Pantothenic acid

0 mgvs1.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.04%0.001mg

Vitamin B6

0%0mg

Pyridoxine

0.001 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

125%500μg

Folates and Folic Acid

0 μgvs500 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.086%0.077mg

Vitamin C

0%0mg

Ascorbic acid

0.077 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

0 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Strawberry-flavor beverage mix, powdervs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

0.1%1.03mg

Calcium

0%0mg

1.03 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0%0mg

Copper

111%1mg

0 mgvs1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.4%0.11mg

Iron

25%2mg

0.11 mgvs2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.061%0.26mg

Magnesium

71.4%300mg

0.26 mgvs300 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0%0mg

Manganese

952%22mg

0 mgvs22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.18%1.3mg

Phosphorus

14.3%100mg

1.3 mgvs100 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.045%1.54mg

Potassium

109%3700mg

1.54 mgvs3700 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.23%0.13μg

Selenium

0%0μg

0.13 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.65%9.77mg

Sodium

20%300mg

9.77 mgvs300 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0%0mg

Zinc

18%2mg

0 mgvs2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.003%0.1g

Water

269%9970g

0.1 gvs9970 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Strawberry-flavor beverage mix, powder vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains 49.5 times more Vitamin B2, 4279 times more Vitamin B5 and more Vitamin B9 than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Strawberry-flavor beverage mix, powder vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:

Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains more Copper, 17.7 times more Iron, 1167 times more Magnesium, more Manganese, 77.8 times more Phosphorus, 2398.8 times more Potassium, 30.7 times more Sodium, more Zinc and 96958.3 times more Water than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Calcium and Selenium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Strawberry-flavor beverage mix, powder has more Sugars than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contains more Omega 3 than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Strawberry-flavor beverage mix, powder as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 100 kcal.

Compare more foods per 100 kcal:

Strawberry-flavor beverage mix, powderVS Unsweetened Decaffeinated Instant TeaBlack Tea, Brewed, Prepared With Tap Water, DecaffeinatedVS Unsweetened Decaffeinated Instant Tea

Compare Foods

Comparing Nutrients in 100 calories Strawberry-flavor beverage mix, powderVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated

Weight per 100 calories

Which food has more nutrients per 100 calories - Strawberry-flavor beverage mix, powder or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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