Comparing Nutrients in 100 calories Snacks, tortilla chips, taco-flavorVS Candies, NESTLE, BUTTERFINGER Bar

Weight per 100 calories

Snacks, tortilla chips, taco-flavor

21g

Candies, NESTLE, BUTTERFINGER Bar

22g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, tortilla chips, taco-flavor or Candies, NESTLE, BUTTERFINGER Bar?

Macros Ratio

Protein Fat Carbs

Snacks, tortilla chips, taco-flavor

43%

51%

Candies, NESTLE, BUTTERFINGER Bar

35%

61%

100 kcal ▼

Macro Nutrients

Snacks, tortilla chips, taco-flavorvs Candies, NESTLE, BUTTERFINGER Bar

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.2%5.04g

Fat

4.24%4.1g

5.04 gvs4.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.02%0.97g

Saturated Fat

6.47%2.07g

0.97 gvs2.07 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.82%0.029g

Omega 3

0.027%0g

0.029 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.95%0.67g

Omega 6

4.05%0.69g

0.67 gvs0.69 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10%13g

Carbohydrate

12.2%16g

13 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13.8%10g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs10 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.9%1.1g

Fiber

1.15%0.44g

1.1 gvs0.44 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

2.94%1.65g

Protein

2.1%1.18g

1.65 gvs1.18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, tortilla chips, taco-flavorvs Candies, NESTLE, BUTTERFINGER Bar

1.04%9.38μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

9.38 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

4.2%0.05mg

Vitamin B1

2.2%0.026mg

Thiamine

0.05 mgvs0.026 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.27%0.043mg

Vitamin B2

1.04%0.014mg

Riboflavin

0.043 mgvs0.014 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

2.6%0.42mg

Vitamin B3

3.6%0.58mg

Niacin, nicotinic acid, niacinamide

0.42 mgvs0.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

1.2%0.06mg

Vitamin B5

1.6%0.081mg

Pantothenic acid

0.06 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

4.76%0.062mg

Vitamin B6

1.16%0.015mg

Pyridoxine

0.062 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.1%4.38μg

Vitamin B9

1.53%6.1μg

Folates and Folic Acid

4.38 μgvs6.1 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0.36%0.009μg

Cobalamin

0 μgvs0.009 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

0.21%0.19mg

Vitamin C

0%0mg

Ascorbic acid

0.19 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

2.5%0.37mg

Tocopherols and Tocotrienols

NA mgvs0.37 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0.4%0.48μg

Phytomenadione or phylloquinone

NA μgvs0.48 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, tortilla chips, taco-flavorvs Candies, NESTLE, BUTTERFINGER Bar

3.23%32.3mg

Calcium

0.78%7.84mg

32.3 mgvs7.84 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.3%0.039mg

Copper

4.67%0.042mg

0.039 mgvs0.042 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.26%0.42mg

Iron

2.15%0.17mg

0.42 mgvs0.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.37%18.3mg

Magnesium

2.5%10.5mg

18.3 mgvs10.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4%0.092mg

Manganese

4.64%0.11mg

0.092 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.1%49.8mg

Phosphorus

3%21mg

49.8 mgvs21 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.33%45.2mg

Potassium

1.4%48mg

45.2 mgvs48 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.54%1.4μg

Selenium

1.15%0.63μg

1.4 μgvs0.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

11%164mg

Sodium

3.34%50mg

164 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.4%0.26mg

Zinc

2%0.22mg

0.26 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.009%0.33g

Water

0.007%0.27g

0.33 gvs0.27 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, tortilla chips, taco-flavor vs Candies, NESTLE, BUTTERFINGER Bar:

Snacks, tortilla chips, taco-flavor have more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2 and 4.1 times more Vitamin B6 than Candies, NESTLE, BUTTERFINGER Bar.
While Candies, NESTLE, BUTTERFINGER Bar contain 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Snacks, tortilla chips, taco-flavor vs Candies, NESTLE, BUTTERFINGER Bar:

Snacks, tortilla chips, taco-flavor have 4.1 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Selenium, 3.3 times more Sodium and 1.2 times more Zinc than Candies, NESTLE, BUTTERFINGER Bar.
Both Snacks, tortilla chips, taco-flavor and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Copper, Manganese and Potassium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, tortilla chips, taco-flavor have 1.2 times more Fat, 66.9 times more Omega 3, 2.5 times more Fiber and 1.4 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While Candies, NESTLE, BUTTERFINGER Bar contain 2.1 times more Saturated Fat than Snacks, tortilla chips, taco-flavor.
Both Snacks, tortilla chips, taco-flavor and Candies, NESTLE, BUTTERFINGER Bar have similar amounts of Energy, Omega 6 and Carbohydrate per 100 kcal.
Both Snacks, tortilla chips, taco-flavor as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, tortilla chips, taco-flavorVS Candies, TWIZZLERS CHERRY BITESCandies, NESTLE, BUTTERFINGER BarVS Candies, TWIZZLERS CHERRY BITESSnacks, tortilla chips, taco-flavorVS Candies, carob, unsweetenedCandies, NESTLE, BUTTERFINGER BarVS Candies, carob, unsweetened

Compare Foods

Comparing Nutrients in 100 calories Snacks, tortilla chips, taco-flavorVS Candies, NESTLE, BUTTERFINGER Bar

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, tortilla chips, taco-flavor or Candies, NESTLE, BUTTERFINGER Bar?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: