Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes, reduced fatVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Weight per 100 calories

Snacks, potato chips, made from dried potatoes, reduced fat

20g

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

22g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes, reduced fat

46%

50%

Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

32%

62%

100 kcal ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, reduced fatvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.37%5.2g

Fat

3.77%3.65g

5.2 gvs3.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.2%1.35g

Saturated Fat

5.25%1.7g

1.35 gvs1.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.54%0.009g

Omega 3

2.2%0.035g

0.009 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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14.2%2.4g

Omega 6

2.56%0.44g

2.4 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.92%13g

Carbohydrate

12%15.5g

13 gvs15.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.17%0.13g

Sugars

11.7%8.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.13 gvs8.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.044%0.032g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.032 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.078g

Sucrose

0.078 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.68%0.64g

Fiber

1.4%0.53g

0.64 gvs0.53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.62%0.91g

Protein

2.93%1.64g

0.91 gvs1.64 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, made from dried potatoes, reduced fatvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

3.5%0.042mg

Vitamin B1

1.8%0.022mg

Thiamine

0.042 mgvs0.022 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.23%0.003mg

Vitamin B2

3.37%0.044mg

Riboflavin

0.003 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.48%0.72mg

Vitamin B3

1.1%0.18mg

Niacin, nicotinic acid, niacinamide

0.72 mgvs0.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.3%0.17mg

Vitamin B5

3.32%0.17mg

Pantothenic acid

0.17 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

6.3%0.082mg

Vitamin B6

2.9%0.038mg

Pyridoxine

0.082 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.34%5.38μg

Vitamin B9

0.49%1.97μg

Folates and Folic Acid

5.38 μgvs1.97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.66%2.4mg

Vitamin C

0.12%0.11mg

Ascorbic acid

2.4 mgvs0.11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

2.9%0.43mg

Vitamin E

0.9%0.14mg

Tocopherols and Tocotrienols

0.43 mgvs0.14 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.2%1.43μg

Vitamin K

2.02%2.43μg

Phytomenadione or phylloquinone

1.43 μgvs2.43 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, made from dried potatoes, reduced fatvs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

0.58%5.78mg

Calcium

1.6%16mg

5.78 mgvs16 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.4%0.03mg

Copper

7.34%0.066mg

0.03 mgvs0.066 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.76%0.22mg

Iron

5.47%0.44mg

0.22 mgvs0.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.13%8.96mg

Magnesium

2.14%8.97mg

8.96 mgvs8.97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.13%0.072mg

Manganese

5.35%0.12mg

0.072 mgvs0.12 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.67%25.7mg

Phosphorus

4.53%31.7mg

25.7 mgvs31.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.45%151mg

Potassium

1.45%49.2mg

151 mgvs49.2 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.05%0.58μg

Selenium

5.77%3.17μg

0.58 μgvs3.17 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.98%89.6mg

Sodium

8.3%125mg

89.6 mgvs125 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.27%0.14mg

Zinc

1.83%0.2mg

0.14 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.012%0.44g

Water

0.015%0.55g

0.44 gvs0.55 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes, reduced fat vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

Snacks, potato chips, made from dried potatoes, reduced fat have 1.9 times more Vitamin B1, 4.1 times more Vitamin B3, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9, 21.8 times more Vitamin C and 3.2 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 14.6 times more Vitamin B2 and 1.7 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Vitamin B5 per 100 kcal.
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes, reduced fat vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

Snacks, potato chips, made from dried potatoes, reduced fat have 3.1 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.8 times more Calcium, 2.2 times more Copper, 2 times more Iron, 1.7 times more Manganese, 5.5 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Magnesium and Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, potato chips, made from dried potatoes, reduced fat have 1.4 times more Fat, 5.5 times more Omega 6 and 1.2 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 4.1 times more Omega 3, 67.7 times more Sugars and 1.8 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
Both Snacks, potato chips, made from dried potatoes, reduced fat and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Energy, Saturated Fat and Carbohydrate per 100 kcal.
Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, potato chips, made from dried potatoes, reduced fatVS Snacks, pretzels, hard, plain, saltedSnacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, pretzels, hard, plain, saltedSnacks, potato chips, made from dried potatoes, reduced fatVS Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, confectioner's coating, chocolate-flavorVS Snacks, pretzels, hard, whole-wheat including both salted and unsalted

Compare Foods

Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes, reduced fatVS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, reduced fat or Snacks, pretzels, hard, confectioner's coating, chocolate-flavor?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: