Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Blanched Almonds

Weight per 100 calories

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

39.5g

Blanched Almonds

17g

Blanched Almonds have 2.3 times more energy per unit of mass than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.

Which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

89%

Blanched Almonds

14%

75%

11%

100 kcal ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Blanched Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Snacks rich in Energy

0.38%0.37g

Fat

9.18%8.9g

0.37 gvs8.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Snacks rich in Fat

0.44%0.14g

Saturated Fat

2.1%0.67g

0.14 gvs0.67 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Snacks rich in Saturated Fat

0.74%0.012g

Omega 3

0.042%0.001g

0.012 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Snacks rich in Omega 3

0.37%0.063g

Omega 6

12.3%2.1g

0.063 gvs2.1 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Snacks rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Snacks rich in Cholesterol

17%22g

Carbohydrate

2.43%3.16g

22 gvs3.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Snacks rich in Carbohydrate

0.32%0.23g

Sugars

1.1%0.78g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.23 gvs0.78 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Sugars

0.076%0.055g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.055 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Snacks rich in Fructose

%0.051g

Glucose

%0.005g

0.051 gvs0.005 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Glucose

%0.095g

Sucrose

%0.76g

0.095 gvs0.76 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Snacks rich in Sucrose

7.6%2.9g

Fiber

4.4%1.68g

2.9 gvs1.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Snacks rich in Fiber

3.57%2g

Protein

6.48%3.63g

2 gvs3.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A

5.83%0.07mg

Vitamin B1

2.7%0.032mg

Thiamine

0.07 mgvs0.032 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B1 Buy Vegan Vitamin B1

0.49%0.006mg

Vitamin B2

9.27%0.12mg

Riboflavin

0.006 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B2 Buy Vegan Vitamin B2

8.4%1.34mg

Vitamin B3

3.7%0.59mg

Niacin, nicotinic acid, niacinamide

1.34 mgvs0.59 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

7.6%0.38mg

Vitamin B5

1.06%0.053mg

Pantothenic acid

0.38 mgvs0.053 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

16%0.21mg

Vitamin B6

1.5%0.019mg

Pyridoxine

0.21 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B7

6.62%26.5μg

Vitamin B9

2.08%8.3μg

Folates and Folic Acid

26.5 μgvs8.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12

47.8%43mg

Vitamin C

0%0mg

Ascorbic acid

43 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Snacks rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D

0%0mg

Vitamin E

27%4.03mg

Tocopherols and Tocotrienols

0 mgvs4.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Snacks rich in Vitamin E

108%130μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

130 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Snacks rich in Vitamin K

Minerals

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Blanched Almonds

0.79%7.9mg

Calcium

4%40mg

7.9 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Snacks rich in Calcium

7.25%0.065mg

Copper

19.3%0.17mg

0.065 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Snacks rich in Copper

1.04%41.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

41.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Snacks rich in Fluoride

5.63%0.45mg

Iron

6.95%0.56mg

0.45 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Snacks rich in Iron

4.5%19mg

Magnesium

11%45.4mg

19 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Snacks rich in Magnesium

6.77%0.16mg

Manganese

13.5%0.31mg

0.16 mgvs0.31 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Snacks rich in Molybdenum

7.45%52mg

Phosphorus

11.6%81.5mg

52 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Snacks rich in Phosphorus

11%368mg

Potassium

3.3%112mg

368 mgvs112 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Snacks rich in Potassium

2.1%1.15μg

Selenium

0.99%0.54μg

1.15 μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Snacks rich in Selenium

11.3%170mg

Sodium

0.21%3.22mg

170 mgvs3.22 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Snacks rich in Sodium

2.8%0.31mg

Zinc

4.58%0.5mg

0.31 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Snacks rich in Zinc

0.028%1.04g

Water

0.021%0.76g

1.04 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Snacks rich in Water

Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Blanched Almonds:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 2.2 times more Vitamin B1, 2.3 times more Vitamin B3, 7.2 times more Vitamin B5, 10.8 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 19.1 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Blanched Almonds:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.3 times more Potassium, 2.1 times more Selenium and 52.7 times more Sodium than Blanched Almonds.
While Blanched Almonds contain 5.1 times more Calcium, 2.7 times more Copper, 2.4 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus and 1.6 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Blanched Almonds have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 7 times more Carbohydrate and 1.7 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 24.2 times more Fat, 4.8 times more Saturated Fat, 33.1 times more Omega 6, 3.4 times more Sugars and 1.8 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Blanched Almonds have similar amounts of Energy per 100 kcal.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Snacks, taro chipsBlanched AlmondsVS Snacks, taro chipsSnacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Blanched Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: