Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Roasted Almonds

Weight per 100 calories

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

39.5g

Roasted Almonds

16.7g

Dry Roasted Almonds have 2.4 times more energy per unit of mass than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra, which is very high in comparison to other foods. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra having high energy density.

Which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra

89%

Roasted Almonds

13%

74%

13%

100 kcal ▼

Macro Nutrients

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Roasted Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.38%0.37g

Fat

9.06%8.8g

0.37 gvs8.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g

Saturated Fat

2.14%0.68g

0.14 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

0.1%0.002g

0.012 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.063g

Omega 6

12.7%2.16g

0.063 gvs2.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17%22g

Carbohydrate

2.7%3.5g

22 gvs3.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.32%0.23g

Sugars

1.12%0.81g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.23 gvs0.81 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.076%0.055g

Fructose

0.002%0.002g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.055 gvs0.002 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.051g

Glucose

%0.002g

0.051 gvs0.002 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.095g

Sucrose

%0.79g

0.095 gvs0.79 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.6%2.9g

Fiber

4.8%1.82g

2.9 gvs1.82 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.57%2g

Protein

6.26%3.5g

2 gvs3.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.83%0.07mg

Vitamin B1

1.07%0.013mg

Thiamine

0.07 mgvs0.013 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.49%0.006mg

Vitamin B2

15.4%0.2mg

Riboflavin

0.006 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.4%1.34mg

Vitamin B3

3.8%0.61mg

Niacin, nicotinic acid, niacinamide

1.34 mgvs0.61 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.6%0.38mg

Vitamin B5

1.07%0.054mg

Pantothenic acid

0.38 mgvs0.054 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B6

1.75%0.023mg

Pyridoxine

0.21 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.62%26.5μg

Vitamin B9

2.3%9.2μg

Folates and Folic Acid

26.5 μgvs9.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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47.8%43mg

Vitamin C

0%0mg

Ascorbic acid

43 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

26.6%4mg

Tocopherols and Tocotrienols

0 mgvs4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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108%130μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

130 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, potato chips, made from dried potatoes, fat-free, made with olestravs Roasted Almonds

0.79%7.9mg

Calcium

4.5%45mg

7.9 mgvs45 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.25%0.065mg

Copper

20.4%0.18mg

0.065 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.04%41.7μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

41.7 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.63%0.45mg

Iron

7.8%0.62mg

0.45 mgvs0.62 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.5%19mg

Magnesium

11%46.7mg

19 mgvs46.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.77%0.16mg

Manganese

16.2%0.37mg

0.16 mgvs0.37 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.45%52mg

Phosphorus

11.3%78.8mg

52 mgvs78.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%368mg

Potassium

3.5%119mg

368 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.1%1.15μg

Selenium

0.61%0.33μg

1.15 μgvs0.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11.3%170mg

Sodium

0.033%0.5mg

170 mgvs0.5 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.8%0.31mg

Zinc

5.03%0.55mg

0.31 mgvs0.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.028%1.04g

Water

0.011%0.4g

1.04 gvs0.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Roasted Almonds:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 5.4 times more Vitamin B1, 2.2 times more Vitamin B3, 7.1 times more Vitamin B5, 9.2 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 31.7 times more Vitamin B2 and more Vitamin E than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, potato chips, made from dried potatoes, fat-free, made with olestra vs Roasted Almonds:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 3.1 times more Potassium, 3.4 times more Selenium and 338 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.7 times more Calcium, 2.8 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.

Comparison of macro-nutrients per 100 calories:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestra have 6.3 times more Carbohydrate and 1.6 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 23.9 times more Fat, 4.9 times more Saturated Fat, 34.2 times more Omega 6, 3.5 times more Sugars and 1.8 times more Protein than Snacks, potato chips, made from dried potatoes, fat-free, made with olestra.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra and Dry Roasted Almonds have similar amounts of Energy per 100 kcal.
Both Snacks, potato chips, made from dried potatoes, fat-free, made with olestra as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Snacks, taro chipsRoasted AlmondsVS Snacks, taro chipsSnacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

Compare Foods

Comparing Nutrients in 100 calories Snacks, potato chips, made from dried potatoes, fat-free, made with olestraVS Roasted Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, potato chips, made from dried potatoes, fat-free, made with olestra or Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: