Comparing Nutrients in 100 calories Snacks, granola bar, with coconut, chocolate coatedVS Snacks, potato chips, white, restructured, baked

Weight per 100 calories

Snacks, granola bar, with coconut, chocolate coated

19g

Snacks, potato chips, white, restructured, baked

21.3g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Snacks, potato chips, white, restructured, baked?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, with coconut, chocolate coated

55%

41%

Snacks, potato chips, white, restructured, baked

35%

61%

100 kcal ▼

Macro Nutrients

Snacks, granola bar, with coconut, chocolate coatedvs Snacks, potato chips, white, restructured, baked

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.25%6.06g

Fat

4%3.9g

6.06 gvs3.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13.4%4.28g

Saturated Fat

1.75%0.56g

4.28 gvs0.56 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

2.63%0.042g

0 gvs0.042 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.43%0.58g

Omega 6

5.06%0.86g

0.58 gvs0.86 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8%10.4g

Carbohydrate

11.7%15.2g

10.4 gvs15.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.9%6.45g

Sugars

1.47%1.07g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.45 gvs1.07 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.07%1.17g

Fiber

2.7%1.02g

1.17 gvs1.02 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.75%0.98g

Protein

1.9%1.07g

0.98 gvs1.07 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bar, with coconut, chocolate coatedvs Snacks, potato chips, white, restructured, baked

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.2%0.026mg

Vitamin B1

6.04%0.072mg

Thiamine

0.026 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.16%0.015mg

Vitamin B2

1.15%0.015mg

Riboflavin

0.015 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.49%0.079mg

Vitamin B3

5.45%0.87mg

Niacin, nicotinic acid, niacinamide

0.079 mgvs0.87 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.74%0.023mg

Vitamin B6

8.36%0.11mg

Pyridoxine

0.023 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.42%1.7μg

Vitamin B9

0%0μg

Folates and Folic Acid

1.7 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.55%0.013μg

Vitamin B12

0%0μg

Cobalamin

0.013 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.1%0.094mg

Vitamin C

0%0mg

Ascorbic acid

0.094 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.38%0.056mg

Vitamin E

3.1%0.46mg

Tocopherols and Tocotrienols

0.056 mgvs0.46 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.22%0.26μg

Vitamin K

1.28%1.54μg

Phytomenadione or phylloquinone

0.26 μgvs1.54 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, with coconut, chocolate coatedvs Snacks, potato chips, white, restructured, baked

0.79%7.9mg

Calcium

2.67%26.7mg

7.9 mgvs26.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.68%0.06mg

Copper

2.46%0.022mg

0.06 mgvs0.022 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.56%22.5μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs22.5 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.1%0.33mg

Iron

2.13%0.17mg

0.33 mgvs0.17 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.5%10.5mg

Magnesium

2.2%9.17mg

10.5 mgvs9.17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.14%29mg

Phosphorus

8.35%58.4mg

29 mgvs58.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.4%48mg

Potassium

4.52%154mg

48 mgvs154 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.6%3.1μg

Selenium

3.14%1.73μg

3.1 μgvs1.73 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.9%28.6mg

Sodium

7.6%114mg

28.6 mgvs114 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2%0.22mg

Zinc

0.87%0.096mg

0.22 mgvs0.096 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.031%1.15g

Water

0.008%0.3g

1.15 gvs0.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, granola bar, with coconut, chocolate coated vs Snacks, potato chips, white, restructured, baked:

Snacks, potato chips, white, restructured, baked contain 2.7 times more Vitamin B1, 11 times more Vitamin B3, 4.8 times more Vitamin B6, 8.2 times more Vitamin E and 5.8 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Snacks, potato chips, white, restructured, baked have similar amounts of Vitamin B2 per 100 kcal.
Both Snacks, granola bar, with coconut, chocolate coated as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, granola bar, with coconut, chocolate coated vs Snacks, potato chips, white, restructured, baked:

Snacks, granola bar, with coconut, chocolate coated have 2.7 times more Copper, 1.9 times more Iron, 1.8 times more Selenium and 2.3 times more Zinc than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain 3.4 times more Calcium, 2 times more Phosphorus, 3.2 times more Potassium and 4 times more Sodium than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Snacks, potato chips, white, restructured, baked have similar amounts of Magnesium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, granola bar, with coconut, chocolate coated have 1.6 times more Fat, 7.6 times more Saturated Fat and 6 times more Sugars than Snacks, potato chips, white, restructured, baked.
While Snacks, potato chips, white, restructured, baked contain more Omega 3, 1.5 times more Omega 6 and 1.5 times more Carbohydrate than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Snacks, potato chips, white, restructured, baked have similar amounts of Energy, Fiber and Protein per 100 kcal.
Both Snacks, granola bar, with coconut, chocolate coated as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, granola bar, with coconut, chocolate coatedVS Gums, seed gums (includes locust bean, guar)Snacks, potato chips, white, restructured, bakedVS Gums, seed gums (includes locust bean, guar)Snacks, granola bar, with coconut, chocolate coatedVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchSnacks, potato chips, white, restructured, bakedVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Compare Foods

Comparing Nutrients in 100 calories Snacks, granola bar, with coconut, chocolate coatedVS Snacks, potato chips, white, restructured, baked

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Snacks, potato chips, white, restructured, baked?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: