Comparing Nutrients in 100 calories Snacks, corn cakes, very low sodiumVS Snacks, popcorn, air-popped (Unsalted)

Weight per 100 calories

Snacks, corn cakes, very low sodium

26g

Snacks, popcorn, air-popped (Unsalted)

26g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, corn cakes, very low sodium or Snacks, popcorn, air-popped (Unsalted)?

Macros Ratio

Protein Fat Carbs

Snacks, corn cakes, very low sodium

86%

Snacks, popcorn, air-popped (Unsalted)

12%

10%

78%

100 kcal ▼

Macro Nutrients

Snacks, corn cakes, very low sodiumvs Snacks, popcorn, air-popped (Unsalted)

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.64%0.62g

Fat

1.13%1.1g

0.62 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.34%0.11g

Saturated Fat

0.47%0.15g

0.11 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.48%0.008g

Omega 3

0.98%0.016g

0.008 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.35%0.23g

Omega 6

2.83%0.48g

0.23 gvs0.48 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g

Carbohydrate

15.7%20.4g

21.6 gvs20.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

10.4%3.95g

NA gvs3.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.74%2.1g

Protein

5.6%3.14g

2.1 gvs3.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn cakes, very low sodiumvs Snacks, popcorn, air-popped (Unsalted)

0.34%3.1μg

Vitamin A

0.029%0.26μg

RAE, retinol activity equivalents

3.1 μgvs0.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.4%0.065mg

Vitamin B1

4.43%0.053mg

Thiamine

0.065 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.99%0.013mg

Vitamin B2

5.7%0.074mg

Riboflavin

0.013 mgvs0.074 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.3%1.33mg

Vitamin B3

3.2%0.51mg

Niacin, nicotinic acid, niacinamide

1.33 mgvs0.51 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.3%0.21mg

Vitamin B5

2.2%0.11mg

Pantothenic acid

0.21 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.8%0.036mg

Vitamin B6

4.93%0.064mg

Pyridoxine

0.036 mgvs0.064 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.23%4.9μg

Vitamin B9

1.5%6.02μg

Folates and Folic Acid

4.9 μgvs6.02 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn cakes, very low sodiumvs Snacks, popcorn, air-popped (Unsalted)

0.49%4.9mg

Calcium

0.26%2.6mg

4.9 mgvs2.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

12.2%0.11mg

0.11 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.52%0.36mg

Iron

8.7%0.7mg

0.36 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7%29.5mg

Magnesium

8.17%34.3mg

29.5 mgvs34.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.4%0.47mg

Manganese

10.7%0.25mg

0.47 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.8%40.6mg

Phosphorus

11.2%78.5mg

40.6 mgvs78.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.2%40.6mg

Potassium

2.3%78.8mg

40.6 mgvs78.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.65%2.56μg

Selenium

4.7%2.6μg

2.56 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.48%7.24mg

Sodium

0.07%1.05mg

7.24 mgvs1.05 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.7%0.52mg

Zinc

8.2%0.9mg

0.52 mgvs0.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.032%1.2g

Water

0.029%1.07g

1.2 gvs1.07 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, corn cakes, very low sodium vs Snacks, popcorn, air-popped (Unsalted):

Snacks, corn cakes, very low sodium have 1.2 times more Vitamin B1, 2.6 times more Vitamin B3 and 2 times more Vitamin B5 than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 5.7 times more Vitamin B2 and 1.8 times more Vitamin B6 than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Vitamin B9 per 100 kcal.
Both Snacks, corn cakes, very low sodium as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Snacks, corn cakes, very low sodium vs Snacks, popcorn, air-popped (Unsalted):

Snacks, corn cakes, very low sodium have 1.9 times more Manganese than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 1.9 times more Iron, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Zinc than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Copper, Magnesium and Selenium per 100 kcal.
Both Snacks, corn cakes, very low sodium as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, popcorn, air-popped (Unsalted) contain 1.8 times more Fat, 2.1 times more Omega 6 and 1.5 times more Protein than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Snacks, corn cakes, very low sodium as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, corn cakes, very low sodiumVS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, popcorn, air-popped (Unsalted)VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourSnacks, corn cakes, very low sodiumVS Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, popcorn, air-popped (Unsalted)VS Snacks, popcorn, oil-popped, white popcorn, salt added

Compare Foods

Comparing Nutrients in 100 calories Snacks, corn cakes, very low sodiumVS Snacks, popcorn, air-popped (Unsalted)

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, corn cakes, very low sodium or Snacks, popcorn, air-popped (Unsalted)?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: