Comparing Nutrients in 100 calories Snacks, popcorn, air-popped (Unsalted)VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Weight per 100 calories

Snacks, popcorn, air-popped (Unsalted)

26g

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

19g

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.4 times more energy per unit of mass than Snacks, popcorn, air-popped (Unsalted), which is very high in comparison to other foods. Snacks, popcorn, air-popped (Unsalted) having high energy density.

Which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?

Macros Ratio

Protein Fat Carbs

Snacks, popcorn, air-popped (Unsalted)

12%

10%

78%

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

54%

41%

100 kcal ▼

Macro Nutrients

Snacks, popcorn, air-popped (Unsalted)vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.13%1.1g

Fat

6.45%6.25g

1.1 gvs6.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g

Saturated Fat

2.66%0.85g

0.15 gvs0.85 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.98%0.016g

Omega 3

14.7%0.24g

0.016 gvs0.24 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.83%0.48g

Omega 6

17%2.86g

0.48 gvs2.86 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.7%20.4g

Carbohydrate

8.27%10.7g

20.4 gvs10.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.95g

Fiber

3.95 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.6%3.14g

Protein

2.4%1.34g

3.14 gvs1.34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, popcorn, air-popped (Unsalted)vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

0.029%0.26μg

Vitamin A

0.66%5.93μg

RAE, retinol activity equivalents

0.26 μgvs5.93 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.43%0.053mg

Vitamin B1

6.7%0.08mg

Thiamine

0.053 mgvs0.08 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B2

7.06%0.092mg

Riboflavin

0.074 mgvs0.092 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.2%0.51mg

Vitamin B3

7.53%1.2mg

Niacin, nicotinic acid, niacinamide

0.51 mgvs1.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.2%0.11mg

Vitamin B5

0.55%0.027mg

Pantothenic acid

0.11 mgvs0.027 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.93%0.064mg

Vitamin B6

3.4%0.044mg

Pyridoxine

0.064 mgvs0.044 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%6.02μg

Vitamin B9

9.56%38.2μg

Folates and Folic Acid

6.02 μgvs38.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0.36%0.33mg

Ascorbic acid

0 mgvs0.33 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, popcorn, air-popped (Unsalted)vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

0.26%2.6mg

Calcium

2.5%25mg

2.6 mgvs25 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.2%0.11mg

Copper

3.53%0.032mg

0.11 mgvs0.032 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.7%0.7mg

Iron

11.7%0.94mg

0.7 mgvs0.94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.17%34.3mg

Magnesium

3.5%14.7mg

34.3 mgvs14.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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10.7%0.25mg

Manganese

6.43%0.15mg

0.25 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11.2%78.5mg

Phosphorus

5.65%39.6mg

78.5 mgvs39.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.3%78.8mg

Potassium

1.33%45mg

78.8 mgvs45 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.7%2.6μg

Selenium

2.33%1.3μg

2.6 μgvs1.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.07%1.05mg

Sodium

9.73%146mg

1.05 mgvs146 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.2%0.9mg

Zinc

1.84%0.2mg

0.9 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.029%1.07g

Water

0.006%0.23g

1.07 gvs0.23 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, popcorn, air-popped (Unsalted) vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

Snacks, popcorn, air-popped (Unsalted) have 4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B3 and 6.4 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Vitamin B2 per 100 kcal.
Both Snacks, popcorn, air-popped (Unsalted) as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Snacks, popcorn, air-popped (Unsalted) vs Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour:

Snacks, popcorn, air-popped (Unsalted) have 3.5 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 4.4 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 9.6 times more Calcium, 1.3 times more Iron and 139.3 times more Sodium than Snacks, popcorn, air-popped (Unsalted).

Comparison of macro-nutrients per 100 calories:

Snacks, popcorn, air-popped (Unsalted) have 1.9 times more Carbohydrate and 2.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
While Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour contain 5.7 times more Fat, 5.7 times more Saturated Fat, 15 times more Omega 3 and 5.9 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
Both Snacks, popcorn, air-popped (Unsalted) and Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have similar amounts of Energy per 100 kcal.
Both Snacks, popcorn, air-popped (Unsalted) as well as Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, popcorn, air-popped (Unsalted)VS Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Snacks, popcorn, oil-popped, white popcorn, salt added

Compare Foods

Comparing Nutrients in 100 calories Snacks, popcorn, air-popped (Unsalted)VS Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, popcorn, air-popped (Unsalted) or Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: