Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Snacks, popcorn, oil-popped, white popcorn, salt added

Weight per 100 calories

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

19g

Snacks, popcorn, oil-popped, white popcorn, salt added

20g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Snacks, popcorn, oil-popped, white popcorn, salt added?

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

54%

41%

Snacks, popcorn, oil-popped, white popcorn, salt added

49%

44%

100 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourvs Snacks, popcorn, oil-popped, white popcorn, salt added

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.45%6.25g

Fat

5.8%5.62g

6.25 gvs5.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.66%0.85g

Saturated Fat

3.06%0.98g

0.85 gvs0.98 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.7%0.24g

Omega 3

9.13%0.15g

0.24 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.86g

Omega 6

15%2.54g

2.86 gvs2.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.27%10.7g

Carbohydrate

8.8%11.4g

10.7 gvs11.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

5.26%2g

NA gvs2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.34g

Protein

3.2%1.8g

1.34 gvs1.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourvs Snacks, popcorn, oil-popped, white popcorn, salt added

0.66%5.93μg

Vitamin A

0.022%0.2μg

RAE, retinol activity equivalents

5.93 μgvs0.2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.7%0.08mg

Vitamin B1

2.23%0.027mg

Thiamine

0.08 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.06%0.092mg

Vitamin B2

2.1%0.027mg

Riboflavin

0.092 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.53%1.2mg

Vitamin B3

1.94%0.31mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs0.31 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.55%0.027mg

Vitamin B5

1.22%0.061mg

Pantothenic acid

0.027 mgvs0.061 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

3.2%0.042mg

Pyridoxine

0.044 mgvs0.042 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.56%38.2μg

Vitamin B9

0.85%3.4μg

Folates and Folic Acid

38.2 μgvs3.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.36%0.33mg

Vitamin C

0.067%0.06mg

Ascorbic acid

0.33 mgvs0.06 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourvs Snacks, popcorn, oil-popped, white popcorn, salt added

2.5%25mg

Calcium

0.2%2mg

25 mgvs2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.53%0.032mg

Copper

4.9%0.044mg

0.032 mgvs0.044 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.7%0.94mg

Iron

6.95%0.56mg

0.94 mgvs0.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.5%14.7mg

Magnesium

5.14%21.6mg

14.7 mgvs21.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.43%0.15mg

Manganese

7.64%0.18mg

0.15 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.65%39.6mg

Phosphorus

7.14%50mg

39.6 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.33%45mg

Potassium

1.32%45mg

45 mgvs45 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.33%1.3μg

Selenium

2.65%1.46μg

1.3 μgvs1.46 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.73%146mg

Sodium

11.8%177mg

146 mgvs177 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.84%0.2mg

Zinc

4.8%0.53mg

0.2 mgvs0.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.006%0.23g

Water

0.015%0.56g

0.23 gvs0.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, popcorn, oil-popped, white popcorn, salt added:

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 11.2 times more Vitamin B9 than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.2 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Vitamin B6 per 100 kcal.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, popcorn, oil-popped, white popcorn, salt added:

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 12.5 times more Calcium and 1.7 times more Iron than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.4 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Manganese, Potassium, Selenium and Sodium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.6 times more Omega 3 than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 100 kcal.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, oil-popped, white popcorn, salt addedVS Snacks, popcorn, air-popped (Unsalted)Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Snacks, potato chips, plain, unsaltedSnacks, popcorn, oil-popped, white popcorn, salt addedVS Snacks, potato chips, plain, unsalted

Compare Foods

Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Snacks, popcorn, oil-popped, white popcorn, salt added

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Snacks, popcorn, oil-popped, white popcorn, salt added?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: