Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Snacks, popcorn, air-popped (Unsalted)

Weight per 100 calories

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

19g

Snacks, popcorn, air-popped (Unsalted)

26g

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.4 times more energy per 100g than Snacks, popcorn, air-popped (Unsalted). It has very high energy density when compared to other foods. Snacks, popcorn, air-popped (Unsalted) having high energy density.

Which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Snacks, popcorn, air-popped (Unsalted)?

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

54%

41%

Snacks, popcorn, air-popped (Unsalted)

12%

10%

78%

100 kcal ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourvs Snacks, popcorn, air-popped (Unsalted)

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.45%6.25g

Fat

1.13%1.1g

6.25 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.66%0.85g

Saturated Fat

0.47%0.15g

0.85 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.7%0.24g

Omega 3

0.98%0.016g

0.24 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17%2.86g

Omega 6

2.83%0.48g

2.86 gvs0.48 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.27%10.7g

Carbohydrate

15.7%20.4g

10.7 gvs20.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

10.4%3.95g

NA gvs3.95 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.34g

Protein

5.6%3.14g

1.34 gvs3.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourvs Snacks, popcorn, air-popped (Unsalted)

0.66%5.93μg

Vitamin A

0.029%0.26μg

RAE, retinol activity equivalents

5.93 μgvs0.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.7%0.08mg

Vitamin B1

4.43%0.053mg

Thiamine

0.08 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.06%0.092mg

Vitamin B2

5.7%0.074mg

Riboflavin

0.092 mgvs0.074 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.53%1.2mg

Vitamin B3

3.2%0.51mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs0.51 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.55%0.027mg

Vitamin B5

2.2%0.11mg

Pantothenic acid

0.027 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.4%0.044mg

Vitamin B6

4.93%0.064mg

Pyridoxine

0.044 mgvs0.064 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.56%38.2μg

Vitamin B9

1.5%6.02μg

Folates and Folic Acid

38.2 μgvs6.02 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.36%0.33mg

Vitamin C

0%0mg

Ascorbic acid

0.33 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourvs Snacks, popcorn, air-popped (Unsalted)

2.5%25mg

Calcium

0.26%2.6mg

25 mgvs2.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.53%0.032mg

Copper

12.2%0.11mg

0.032 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11.7%0.94mg

Iron

8.7%0.7mg

0.94 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.5%14.7mg

Magnesium

8.17%34.3mg

14.7 mgvs34.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.43%0.15mg

Manganese

10.7%0.25mg

0.15 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.65%39.6mg

Phosphorus

11.2%78.5mg

39.6 mgvs78.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.33%45mg

Potassium

2.3%78.8mg

45 mgvs78.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.33%1.3μg

Selenium

4.7%2.6μg

1.3 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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9.73%146mg

Sodium

0.07%1.05mg

146 mgvs1.05 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.84%0.2mg

Zinc

8.2%0.9mg

0.2 mgvs0.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.006%0.23g

Water

0.029%1.07g

0.23 gvs1.07 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, popcorn, air-popped (Unsalted):

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 6.4 times more Vitamin B9 than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 kcal.

Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, popcorn, air-popped (Unsalted):

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 9.6 times more Calcium, 1.3 times more Iron and 139.3 times more Sodium than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 3.5 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 2 times more Selenium and 4.4 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.

Comparison of macro-nutrients per 100 calories:

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 5.7 times more Fat, 5.7 times more Saturated Fat, 15 times more Omega 3 and 5.9 times more Omega 6 than Snacks, popcorn, air-popped (Unsalted).
While Snacks, popcorn, air-popped (Unsalted) contain 1.9 times more Carbohydrate and 2.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, popcorn, air-popped (Unsalted) have similar amounts of Energy per 100 kcal.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, popcorn, air-popped (Unsalted) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, popcorn, air-popped (Unsalted)VS Snacks, popcorn, oil-popped, white popcorn, salt added

Compare Foods

Comparing Nutrients in 100 calories Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Snacks, popcorn, air-popped (Unsalted)

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour or Snacks, popcorn, air-popped (Unsalted)?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: