Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Snacks, popcorn, oil-popped, white popcorn, salt added
Macros Ratio
ProteinFatCarbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
5%
54%
41%
Snacks, popcorn, oil-popped, white popcorn, salt added
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 31 times more Vitamin A, 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 4.1 times more Vitamin B3, 11.8 times more Vitamin B9 and 5.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.1 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Vitamin B6 per 14 oz.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, popcorn, oil-popped, white popcorn, salt added:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 13.1 times more Calcium and 1.8 times more Iron than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.3 times more Copper, 1.4 times more Magnesium and 2.5 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Manganese, Phosphorus, Potassium, Selenium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.7 times more Omega 3 than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 14 oz.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.