Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Snacks, potato chips, plain, unsalted
Macros Ratio
ProteinFatCarbs
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, potato chips, plain, unsalted:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have more Vitamin A, 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.4 times more Vitamin B9 than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 2.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 18.3 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, potato chips, plain, unsalted:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 5.5 times more Calcium, 3 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 95.4 times more Sodium than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 1.8 times more Copper and 5.4 times more Potassium than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, potato chips, plain, unsalted have similar amounts of Magnesium, Selenium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 6.5 times more Omega 3 and 1.2 times more Omega 6 than Snacks, potato chips, plain, unsalted.
While Snacks, potato chips, plain, unsalted contain 2.5 times more Saturated Fat than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, potato chips, plain, unsalted have similar amounts of Energy, Fat, Carbohydrate and Protein per 14 oz.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, potato chips, plain, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.