Comparing Nutrients in 100 grams Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

Protein Fat Carbs

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour

54%

41%

Snacks, popcorn, oil-popped, white popcorn, salt added

49%

44%

100 g ▼

Macro Nutrients

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourvs Snacks, popcorn, oil-popped, white popcorn, salt added

18%523kcal

Energy

17.2%500kcal

523 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33.7%32.7g

Fat

29%28g

32.7 gvs28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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14%4.46g

Saturated Fat

15.3%4.9g

4.46 gvs4.9 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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77%1.23g

Omega 3

45.6%0.73g

1.23 gvs0.73 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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88%15g

Omega 6

74.6%12.7g

15 gvs12.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43.2%56.2g

Carbohydrate

44%57.2g

56.2 gvs57.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

26.3%10g

NA gvs10 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.5%7g

Protein

16%9g

7 gvs9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourvs Snacks, popcorn, oil-popped, white popcorn, salt added

3.44%31μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

31 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35%0.42mg

Vitamin B1

11%0.13mg

Thiamine

0.42 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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37%0.48mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.48 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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39.4%6.3mg

Vitamin B3

9.7%1.55mg

Niacin, nicotinic acid, niacinamide

6.3 mgvs1.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.86%0.14mg

Vitamin B5

6.1%0.31mg

Pantothenic acid

0.14 mgvs0.31 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.7%0.23mg

Vitamin B6

16%0.21mg

Pyridoxine

0.23 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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50%200μg

Vitamin B9

4.25%17μg

Folates and Folic Acid

200 μgvs17 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1.9%1.7mg

Vitamin C

0.33%0.3mg

Ascorbic acid

1.7 mgvs0.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourvs Snacks, popcorn, oil-popped, white popcorn, salt added

13%131mg

Calcium

1%10mg

131 mgvs10 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.4%0.17mg

Copper

24.6%0.22mg

0.17 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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61.3%4.9mg

Iron

34.8%2.78mg

4.9 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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18.3%77mg

Magnesium

25.7%108mg

77 mgvs108 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33.7%0.77mg

Manganese

38.2%0.88mg

0.77 mgvs0.88 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.6%207mg

Phosphorus

35.7%250mg

207 mgvs250 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.94%236mg

Potassium

6.6%225mg

236 mgvs225 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.7μg

Selenium

13.3%7.3μg

6.7 μgvs7.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51%763mg

Sodium

59%884mg

763 mgvs884 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.64%1.06mg

Zinc

24%2.64mg

1.06 mgvs2.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.032%1.2g

Water

0.076%2.8g

1.2 gvs2.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, popcorn, oil-popped, white popcorn, salt added:

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 31 times more Vitamin A, 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 4.1 times more Vitamin B3, 11.8 times more Vitamin B9 and 5.7 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.1 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Vitamin B6 per 100 g.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour vs Snacks, popcorn, oil-popped, white popcorn, salt added:

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 13.1 times more Calcium and 1.8 times more Iron than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.3 times more Copper, 1.4 times more Magnesium and 2.5 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Manganese, Phosphorus, Potassium, Selenium and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour have 1.7 times more Omega 3 than Snacks, popcorn, oil-popped, white popcorn, salt added.
While Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour and Snacks, popcorn, oil-popped, white popcorn, salt added have similar amounts of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 100 g.
Both Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Snacks, popcorn, air-popped (Unsalted)Snacks, popcorn, oil-popped, white popcorn, salt addedVS Snacks, popcorn, air-popped (Unsalted)Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Snacks, potato chips, plain, unsaltedSnacks, popcorn, oil-popped, white popcorn, salt addedVS Snacks, potato chips, plain, unsalted

Compare Foods

Comparing Nutrients in 100 grams Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flourVS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: