Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Snack, Pretzel, hard chocolate coated

21.4g

Canned Carrots with Liquids and Salt

435g

Snack, Pretzel, hard chocolate coated has 20.3 times more energy per 100g than Canned Carrots with Liquids and Salt. It has very high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Snack, Pretzel, hard chocolate coated

34%

60%

Canned Carrots with Liquids and Salt

86%

100 kcal ▼

Macro Nutrients

Snack, Pretzel, hard chocolate coatedvs Canned Carrots with Liquids and Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.9%3.78g

Fat

0.63%0.61g

3.78 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.76%1.84g

Saturated Fat

0.34%0.11g

1.84 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4%0.064g

Omega 3

2.17%0.035g

0.064 gvs0.035 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.18%0.54g

Omega 6

1.43%0.24g

0.54 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.5%15g

Carbohydrate

18%23.3g

15 gvs23.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.5%8.3g

Sugars

14.8%10.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.3 gvs10.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.97%0.75g

Fiber

20.6%7.83g

0.75 gvs7.83 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.7%1.5g

Protein

4.5%2.52g

1.5 gvs2.52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snack, Pretzel, hard chocolate coatedvs Canned Carrots with Liquids and Salt

0.59%5.35μg

Vitamin A

296%2665μg

RAE, retinol activity equivalents

5.35 μgvs2665 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.42%0.077mg

Vitamin B1

6.9%0.083mg

Thiamine

0.077 mgvs0.083 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.22%0.068mg

Vitamin B2

9.03%0.12mg

Riboflavin

0.068 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.2%0.51mg

Vitamin B3

11.4%1.83mg

Niacin, nicotinic acid, niacinamide

0.51 mgvs1.83 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.56%0.078mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.078 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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0.51%0.007mg

Vitamin B6

37.5%0.49mg

Pyridoxine

0.007 mgvs0.49 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.96%16μg

Vitamin B9

8.7%34.8μg

Folates and Folic Acid

16 μgvs34.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.86%0.069μg

Vitamin B12

0%0μg

Cobalamin

0.069 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.66%8.7mg

Ascorbic acid

0 mgvs8.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.89%0.13mg

Vitamin E

21%3.17mg

Tocopherols and Tocotrienols

0.13 mgvs3.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.38μg

Vitamin K

35.5%42.6μg

Phytomenadione or phylloquinone

2.38 μgvs42.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snack, Pretzel, hard chocolate coatedvs Canned Carrots with Liquids and Salt

3%30mg

Calcium

13.5%135mg

30 mgvs135 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.23%0.056mg

Copper

49.8%0.45mg

0.056 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.011%0.45μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.45 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.8%0.54mg

Iron

28.3%2.26mg

0.54 mgvs2.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.8%7.5mg

Magnesium

9.3%39mg

7.5 mgvs39 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.2%0.097mg

Manganese

85%1.96mg

0.097 mgvs1.96 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.9%27.4mg

Phosphorus

12.4%87mg

27.4 mgvs87 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.25%42.6mg

Potassium

22%752mg

42.6 mgvs752 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.65%3.1μg

Selenium

3.16%1.74μg

3.1 μgvs1.74 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.05%106mg

Sodium

69.6%1043mg

106 mgvs1043 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.6%0.28mg

Zinc

11.5%1.26mg

0.28 mgvs1.26 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.018%0.66g

Water

11%404g

0.66 gvs404 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snack, Pretzel, hard chocolate coated vs Canned Carrots with Liquids and Salt:

Snack, Pretzel, hard chocolate coated has more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 497.9 times more Vitamin A, 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 7.8 times more Vitamin B5, 73.4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 23.9 times more Vitamin E and 17.9 times more Vitamin K than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 100 kcal.
Both Snack, Pretzel, hard chocolate coated as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snack, Pretzel, hard chocolate coated vs Canned Carrots with Liquids and Salt:

Snack, Pretzel, hard chocolate coated has 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.5 times more Calcium, 8 times more Copper, 4.2 times more Iron, 5.2 times more Magnesium, 20.2 times more Manganese, 3.2 times more Phosphorus, 17.7 times more Potassium, 9.9 times more Sodium, 4.4 times more Zinc and 617 times more Water than Snack, Pretzel, hard chocolate coated.

Comparison of macro-nutrients per 100 calories:

Snack, Pretzel, hard chocolate coated has 6.2 times more Fat, 17 times more Saturated Fat, 1.8 times more Omega 3 and 2.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate, 1.3 times more Sugars, 10.4 times more Fiber and 1.7 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 100 kcal.
Both Snack, Pretzel, hard chocolate coated as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snack, Pretzel, hard chocolate coatedVS Snack, Mixed Berry BarCanned Carrots with Liquids and SaltVS Snack, Mixed Berry BarSnack, Pretzel, hard chocolate coatedVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 100 calories Snack, Pretzel, hard chocolate coatedVS Canned Carrots with Liquids and Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Snack, Pretzel, hard chocolate coated or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: