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Comparing Nutrients in 100 calories ShallotsVS Dry Carrot

Weight per 100 calories

Shallots
139g
Dry Carrot
29.3g

Dehydrated Carrot has 4.7 times more energy per unit of mass than Raw Shallots, which is high in comparison to other foods. Shallots having average energy density.

Which food has more nutrients per 100 calories - Shallots or Dry Carrot?

Macros Ratio

Protein Fat Carbs

Shallots
13%
1%
86%
Dry Carrot
9%
4%
87%
100 kcal ▼

Macro Nutrients

Shallotsvs Dry Carrot
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g
Fat
0.45%0.44g
0.14 gvs0.44 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.074%0.024g
Saturated Fat
0.23%0.075g
0.024 gvs0.075 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.17%0.003g
Omega 3
1.74%0.028g
0.003 gvs0.028 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.3%0.051g
Omega 6
1.1%0.19g
0.051 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18%23.3g
Carbohydrate
18%23.3g
23.3 gvs23.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g
Sugars
15.7%11.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs11.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.7%4.44g
Fiber
18.2%6.92g
4.44 gvs6.92 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.2%3.47g
Protein
4.24%2.38g
3.47 gvs2.38 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Shallotsvs Dry Carrot
0%0μg
Vitamin A
112%1004μg
RAE, retinol activity equivalents
0 μgvs1004 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.94%0.083mg
Vitamin B1
13%0.16mg
Thiamine
0.083 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.14%0.028mg
Vitamin B2
9.4%0.12mg
Riboflavin
0.028 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.74%0.28mg
Vitamin B3
12%1.93mg
Niacin, nicotinic acid, niacinamide
0.28 mgvs1.93 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.06%0.4mg
Vitamin B5
8.62%0.43mg
Pantothenic acid
0.4 mgvs0.43 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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37%0.48mg
Vitamin B6
23.5%0.3mg
Pyridoxine
0.48 mgvs0.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12%47.2μg
Vitamin B9
4.03%16μg
Folates and Folic Acid
47.2 μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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12.3%11mg
Vitamin C
4.76%4.3mg
Ascorbic acid
11 mgvs4.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.37%0.056mg
Vitamin E
10.7%1.6mg
Tocopherols and Tocotrienols
0.056 mgvs1.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.93%1.1μg
Vitamin K
26.4%31.7μg
Phytomenadione or phylloquinone
1.1 μgvs31.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Shallotsvs Dry Carrot
5.14%51.4mg
Calcium
6.2%62mg
51.4 mgvs62 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.6%0.12mg
Copper
12%0.11mg
0.12 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.67mg
Iron
14.4%1.15mg
1.67 mgvs1.15 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.94%29mg
Magnesium
8.24%34.6mg
29 mgvs34.6 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17.6%0.41mg
Manganese
14.2%0.33mg
0.41 mgvs0.33 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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12%83.3mg
Phosphorus
14.5%101mg
83.3 mgvs101 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.6%464mg
Potassium
22%745mg
464 mgvs745 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.03%1.67μg
Selenium
4.6%2.52μg
1.67 μgvs2.52 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
1.1%16.7mg
Sodium
5.38%80.6mg
16.7 mgvs80.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.05%0.56mg
Zinc
4.2%0.46mg
0.56 mgvs0.46 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3%111g
Water
0.032%1.17g
111 gvs1.17 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Shallots vs Dry Carrot:
Comparing minerals per 100 calories for Shallots vs Dry Carrot:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

ShallotsVS Canned Crushed TomatoesDry CarrotVS Canned Crushed Tomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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